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Anemia Issue
I recently got my blood test done, and my iron level came out to be around 19, whereas the normal range mentioned in the report starts from 65. It seems to be significantly low and vitamin d is also low..I need recommendation for suitable supplements for both.
Answers (13)
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Please take syp R.b Tone 5m.l every 8hours for 6 weeks,
Tab uprise 60,000 units once a week for 6 weeks. Repeat tests.
Take more of green, leafy, vegetables, beetroot, pumpkin, pomegranate, apple, citrus fruits, fortified cereals, eggs, mushrooms, curd, cheese, fish, cod liver oil.
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Take IFA + Vit D tablets + tablet calcium it will definitely clear your concern
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Hello,
Take Balanced diet.
For diet details and ePrescription consult by practo app or contact me at GPay at +91959508739nine.
In future if consultations are required than consult by practo app or contact me at GPay at +91959508739nine.
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Thanks.
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An iron level of 19 against a normal range starting around 65 points to clear iron deficiency, and low vitamin D often comes along with it, especially with limited sun exposure in a desk job. In a young woman, heavy or frequent periods are a common contributor worth mentioning to whoever treats you.
Next Steps
Iron-rich foods like spinach, jaggery, dates and red meat help, but a level this low usually needs an oral iron supplement and a separate vitamin D supplement for several weeks to months. Your doctor can choose the right strength and duration based on how low your stores are.
Health Tips
Please see a general physician or gynaecologist to start the right supplements and check for a treatable cause such as heavy periods.
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