Fissure
Rx
*Blumia Q+Aesculus Q+Hamamelis Q.(30ml,; equal ratio).
Dose- 30 drop TDS.
*RataniaQ+Paoenia Q+milifoliumQ(30ml).
Dose- 30drop TDS.
*Sulpher 200(1drum).
Dose- 4 pill morning.
*Nux Vomixa 200(1drum).
Dose- 4pill night..
*Cal flour 3x
Dose- 4 tab TDs.
*Thuja 200.
Dose- 4 pill BD.
Health Tips
Constipation-
Diet-
खाएं-
Fiber's contain, हरी पत्तेदार सब्जियां,
सेब , पपीता ,अमरुद,dry फ्रूट ,नीबू ,संतरा .
Popcorn, nuts,
Do not use processed food
Water(leuk warm/plain nirman water about 4lit per day).
*न खायें(बिल्कुल मना है)
-मैदा से बनी खाद्य पदार्थ(समोसा,पेटीज़.. etc).
भिंडी, भाटा, कददू (बंद)
-oily, sweet thing,chips(little bit u can take).
-tea, coffee (if sedentary lifestyle so should be avoid but take only one cup a day)
-
yoga-
बज्रासन(must)
मयूरासन | Peacock Pose(must)
हलासन | Halasana(optional)
पवनमुक्तासन | Pavanmuktasana (must)
तितली मुद्रा | Butterfly Pose(must)
Sitz bath....