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Anaemic - iron deficiency
I had been informed that my haemoglobin is 8 which later improved to 9 in Jan 2020. Now again I am feeling weekness from past one week. Kindly suggest me proper diet.
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Dear Practo user
Have u consulted a doctor or taken any iron tablets or syrup for improving hb level ?
If not don't take things light
I recommend u to consult a qualified dietitian in person and take up a consultation..
If you r keen to take up a personalized assessment and enroll prgm under my guidance, u can visit my page
https://instagram.com/rm.nutrition4all
Or connect me via practo
Regards
Remya
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Hello user
Sure ,we will help you
But before prescribing any thing we need some information like
. Vitals
. Purpose
. Medical history
. Family history
. Occupation
. Physical activity
. Daily routine
And many more
So, if you want to contact us,you can contact us directly thru the link below
Next Steps
For more information or to contact me directly or via phone or for online counseling contact
https://www.facebook.com/doctorplanmydiet/
Thanks with Regards
Dt. Ankita
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You can start with iron rich food during the day, likewise raisin water in the morning, fruits and seasonal vegetable during the day. Add vegetable juice in the evening, that will help you to boost up your metabolism rate. You can also start with mild walk.
Next Steps
You can get your body constitution ( vaat/pit/kapha) check and go accordingly, as excess heat level leads to medical issues
Health Tips
Start the healthy diet as per your requirement, that will help you to sustain the level of iron and feel healthy
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