Hello user Sure ,we will help you If your height is 5.6 then your weight should be in between 65-68kg. But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hello it's not possible to tell you anything ...I need your Some reports...and need for 1 to 1 interaction to understand your case history properly...then I can suggest you right diet.. You mentioned your height 6.6 ft above according that your weight is appropriate....still you want to loose little bit connect with me on practo for consultation...

If you are lactose intolerant you can take this alternative. As per your nitrient requirement you should take egg, milk and bread.

Hello For customized diet chart   need your detail case history to guide u properly if u wish to take proper treatment consult online through practo app for proper management

It is very normal to ask about these because of market options Even normal tonned milk works Almond milk is advised specially in a condition like Lactose intolerance If you want to drink it will be ok Instead of brown bread try have sourdough breads or multigrain one if these options not available that go for brown bread 1 egg a day for you is advised Even if you are healthy it is important for all to choose  Nutritious food to stay fit For more health improvement you can have  our constitution round of experts

Hi,kindly consult directly for a detailed discussion and curated meal plan.

You can have its 200-400 ml in a day And sometimes replace it with soya milk and coconut milk

Take proper  Diet with proper excerise 1-2 eggs you can consume daily

Gud evening pls have a proper healthy balanced diet with regular exercise with adequate water intake per day.

Hi, Including the superfoods in your diet will not lead to weight loss permanently. Share your Bio details, medical history if any & routine details to get the personalised guidance & customised diet plan. Thanks