Hi,
From what you’ve shared, it sounds like your mother is mentally alert but emotionally burdened with unresolved thoughts and memories. Sometimes, repeatedly talking about past events is not about memory loss, but a way of releasing inner stress, loneliness, or overthinking. When others ask her to “forget,” she may feel unheard, which can naturally make her upset.
Instead of stopping her, try giving her a safe space to express herself. Setting aside a fixed “sharing time” daily where she can talk, journal, or even record her thoughts may reduce the constant repetition. Encouraging relaxing activities (gentle walks, music, prayers, or hobbies she enjoys) can also help channel her energy in a healthier way.
Next Steps
When she starts repeating old concerns, gently guide her into an activity — like helping with a household task, light breathing exercises, or listening to soothing music. These small redirections help calm the mind and reduce agitation over time.
Health Tips
If the pattern increases or her distress gets stronger, consulting a psychologist could provide her with structured techniques (like CBT) to manage repetitive thinking and anger more effectively.
You’re doing the right thing by noticing these changes early and seeking help. With patience and gentle support, she can find healthier outlets for her thoughts.