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Aggression & low esteem
I feels very low self esteem since i have been through some negative exp of life .i have stucked in my career point .i procastinate important things .i am not able to develop new approaches and my behaviour is getting aggressive in my all relationships and work place .kindly help me and advice me what should i do ?
Thank you
Devendra singh
Self esteem is very value driven. When we have self esteem issues mostly we carry a scale of comparison which can be with self or others. We cannot just ignore negative thoughts. Negative thoughts that contributes to our disturbance needs evaluation and puncturing. Once the Weightage of negative thoughts reduces then they can be replaced with an more appropriate rational thought.
Next Steps
See a Councelling psychologist/psychiatrist online /offline who can help you to manage evaluation of self worth.
Health Tips
Don't focus on self worth rather focus on skill worth that will take you forward and help you take action.
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Thousands of thoughts keep running in ur head . We don't keep giving importance to all.We have the ability to give significance to whatever thoughts we would want to . It needs practise.be unreasonable. Everyone is unique n ur more than wht u perceive
Health Tips
ACTION takes u forward , not Ur thoughts
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