Thank you for sharing. When your mind perceives something is going to go wrong, bodies reaction to that is fear and anxiety. You are anticipating what is going to happen that is causing the stress reaction. These are automatic thoughts you feel like you have no control over them. You should try and get aware of the feeling of worry the moment it starts and tell yourself you don’t want to worry and you want to feel confident that you will manage it and take a few dee breaths.

I understand it must be making your Occupational life very difficult. Your experiences and thoughts needs to be explored in detail.

The point is worrying so much about future will endanger your present... And will lead you to make mistakes more making your fears come true. So stay in present do hard work and then dont worry about what will happen. Consult with me or any psychologist for therapy and counseling online All the best Happy new year

Hi, Don't worry you can handle all the challenges ..At present you need counseling who will help in this regard..so take a session  with psychologist...

Hi you are not sure about how to handle the challenges. Worrying & thinking won't help you. To overcome you need to practice how to answer a customer call. Avoid thinking negatively. Negative thoughts makes you to feel afraid

Hey buddy I can understand that u feel tensed and unsure if u will be able to always handle the challenges thrown at u at work or not. Relax ... it’s ok if u don’t have answers to all that ur challenged with. No one can have all the answers. And it would help if we can explore more into what’s the worse that will happen if u don’t know it all. Doesn’t mean u know nothing. U have equipped urself with a certain education and skills. So based on which u will go out there and get a job too. It’s ok to make mistakes and learn from them.

Hi practo user, As mentioned by you, I understand that you have a hectic schedule at work and some worries towards future, alongwith that you also have difficulty facing the people. There may be various underlying factors for it which needs to be assessed in detail. It is advised that you visit a clinical psychologist for a better time management and positive thinking.

Hi, you can contact me for an online appointment Andre can explore this narrative together

It looks like that you lack self confidence, and you seek validation or approval or appreci9fkr anything you try to do.. A d the Anxiety is the doubt about all those whether you can get all those from others.. The above A xieth coukd be due to various reasons.. It could be there from your school days too.. I suggest you to consult a psychological Counselor to understand yourself better and to overcome this issue by therapy...