Please ask me directly for personalized diet plan for you.

25 gm a day low fat paneer is sufficient Follow CTML Cleansing toning moisturizing 2 to 3 times keep your face clean and cover when going out in dust n sun

Things like your meal patterns and nutrition requirements need to be discussed in detail. Please choose direct consultation for proper guidance and help to achieve better results.

Hii Yes, milk contains sugar as lactose so it can cause acne if it isnot taken in a proper quality and quantity.

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Helloooo Yes maybe it is. Due to fat content it creates acne Try the fresh one may be it affects less

Need more details to solve your issues .

Hi, Milk and paneer contain lactose which is a sugar and high content of saturated fat. This leads to acne. Kindly stick to a cup of skimmed cow's milk or 3-4 pcs of cows milk paneer as the fat content of cow's milk is less.