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ACL reconstruction
Many people says post ACL reconstruction surgery, you can't doing running and sports for life long. Please give valuable suggestions for my doughts
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No it’s not true
As I’m a sports injury surgeon
U start walking with support knee brace up to 3 week
Walking without support with climbing stairs up to 8 weeks
Squat sit cross leg jogging upto 12 weeks
And running jumping and sports pivoting movement after 24 weeks
Quadriceps hamstring strengthening exercises continue
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