Before prescribing diet plan I need to know proper information like urs medical history Family history etc Contact me through practo direct consultation

Hello, It has both positive and negative impact on health.It has to be planned by a diet expert meticulously to ensure results.You can get in touch with me online at apekshapt.in for the customised diet plan.

Milk is made up of two proteins,casein and whey.Whey is obtained in process of cheese making.It is a complete protein as it has all 9  essential amino acids.It is low in lactose content and aids in formation of lean muscular mass in body.So in case u are gyming  and are keen on body building it is good if u take a whey supplement.It will aid in increasing your muscle mass.