Hi dear, Dt Swati here, Congrats, you have selected the best third fruit after Guava and Cucumber for diabetic patient. Being a diabetic educator as well , I can suggest you that you can have as much as water apples you love. The water apple fruit is ideal for weight loss due to its low calorie content and negligible amounts of saturated fats. In addition, it also provides dietary fibers, to aid in digestion and has no cholesterol, for better heart function. Water apples are rich in Vitamin C for boosting immunity and Vitamin A for proper vision. They are also abundant in the B vitamins that can aid in regulating metabolism

Gud morning yes it has health benifits 1-2med sized in a day,pls try to follow a healthy lifestyle routine to control blood sugar spike.