You need to take high protein diet .please ask me directly for personalized diet plan for you

For gaining weight for low three men think healthy diet exercise and work early morning and evening which increase your metabolism don't skip your breakfast it increase your appetite take high calorie and rich protein in your diet,add good fat in ur diet . Avoid oily and fried food . U can take oziva protein .

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

take Ensure plus, 2-3 scoops woth milk at bed time.

Hello       Good morning         Weight gain you need proper balance diet and workout.It is very important to note the reason of underweight.You also need diet plan only supplement will not work.To plan a diet I need to take detail diet history to know your body type.