It can be due to anxiety issue. It needs to be treated asap otherwise it may get complicated.

Hi List your woorisome issues on anxiety log.

Dear Sister, We acknowledge your call and are ready to support you. There are solutions for your anxiety and disturbed sleep. Regards, Dr Luxy K L MA MSc MPhil RCI Licensed Clinical Psychologist

Dear Sir/Madam, We can understand your situation. It is the form of piled up depression. We request you to kindly visit the clinic to get the issue/problem sorted out. Call Double nine four double zero triple seven three two. Thanks Dr.HemaKarthik

Thank you for reaching out. Here are some ways to help you sleep better at night: 1. Do not consume caffeine at night times. Caffeine can help to make you awake and active. 2. Do not take long and irregular naps in the day time. 3. Ensure that your environment is well suited for a good sleep. 4. Be relaxed and have a clear mind in the evening. 5. Have a good and comfortable bed and pillows. If these small techniques do not help, it is recommended that you get in touch with a therapist. I hope this answer helps you. Take care.

Hello.. I understand your concern. It looks as if you are worried for the future consequences and those triggering thought process don't let you sleep. This may be a case of anxiety. Try some guided meditation or talk to someone. Please consult a psychologist also so that the person can help you in dealing with your anxiety.

It looks like your problem with sleep is related to anxiety. Do you experience unwanted thoughts when you lay in bed?

Hello Anxiety is a reaction to some thought that triggers fear of known or unknown issue. And that thought can effect sleep. Calming mind and identifying root cause helps to overcome and outgrow any anxiety . Seek help if required. Working on self with peaceful guided meditation, .. and calming mind and reaction helps. Resort to reading, listening to soothing music , and writing ur triggering thoughts may help to begin with. Till you work with the underlying issue.