Self reflect on what is causing your schedule to mess up. Stress, changes in physical or mental activity. What is occupying your mind?
When did all this start?
Are the sleep pills working for you?
Are you able to rest?
How is your day after being able to sleep?
Is there still fatigue?
Are your headaches being managed by the pain meds?
Next Steps
Please consult a doctor to understand the clinical reason. Also work in tandem with a psychotherapist for sustained healing
Health Tips
College can be rigorous. If needed, take a break and find time for self love â¤ï¸