Avoid lifting heavy objects. Consult if facing more problems

Consult me via practo.

1. See an orthopedic doctor or physiotherapist for proper evaluation 2. Get X-ray cervical spine (neck X-ray) to check for bone/disc problems 3. For immediate pain relief: Take Paracetamol 500mg or Ibuprofen 400mg after meals twice daily for 3-5 days 4. Apply hot compress or heating pad on shoulder blade area for 15 minutes, 2-3 times daily 5. Try muscle relaxant: Tablet Myoril 4mg or Thiocolchicoside twice daily for 5 days (after meals) 6. Improve posture: Sit with back straight, keep screen at eye level if you work on computer 7. Do gentle neck and shoulder exercises/stretches - Look up "shoulder blade stretches" on YouTube 8. Consider physiotherapy if pain doesn't improve in 1-2 weeks

✅ Good news: - Your heart is completely healthy (all cardiac tests normal) - This is muscular/skeletal pain - treatable and not dangerous - Most cases improve with physiotherapy and posture correction ⚠️ Red flags - See doctor urgently if: - Chest pain, breathing difficulty, or arm numbness - Pain getting worse despite medicines - Weakness in arms or difficulty moving shoulder - Pain with fever 💡 Posture tips (very important!): - Don't slouch while sitting - Take 5-minute breaks every hour if desk job - Use ergonomic chair with back support - Sleep on firm mattress, avoid sleeping on stomach 🚫 Avoid these: - Heavy lifting or carrying heavy bags on one shoulder - Sleeping in awkward positions - Long hours hunched over phone/laptop - Sudden jerky movements of neck/shoulder ✅ Exercise helps: Gentle stretching and yoga are excellent for shoulder blade pain

Observe the nature of pain, where and how it starts, which action provokes pain..