Before prescribing diet plan I need to know proper information like urs medical history Family history etc. Contact me through practo direct consultation for further information surely help you.

Ask me directly for customized diet plan for you

Provide me complete information of ur height, weight, physical activity, madical history, family history, diet history, veg or nonveg. Start ur day with exercise and brisk walk morning and evening which increase ur metabolism. Don't skip ur breakfast which increase ur appetite. Take high calorie and rich protein In ur diet. Add plenty of water. Avoid junk and oily food.

Hi These symptoms show that you not taking a healthy balanced diet. Every one have a saturation age after which if you not taking a healthy diet then your body Start showing symptoms. So I would recommend you to meet me or any other Dietician for assessment and  have a personalized diet plan for healthy being of yours. Always remember eat healthy and Stay healthy , As it's the body in which you have to live in so take care of it.

Don't skip your meals.Your weight and height is not mentioned here.If you are at work,carry some healthy finger snacks like fruit chat,salads boiled pulse chat,fresh fruit juices etc.

Hello, Cannot talk much with the information provided. You can start by eating breakfast, lunch and dinner properly. Intake of protein should be adequate. Include fiber in your diet. Exercise daily for an hour.

Hi, need your complete history to know the causes of your problems. Contact directly through practo consult for your customised diet plan and homeopathic consultation. Lifestyle modifications along with Homeopathic medicine can help you.

Hello Start yoga or any workout for 30 min As well take balance diet take proper sleep Provide your medical history for better result and custamised diet plan Contact directly through practo account