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Things need detailed information about your meal patterns and nutrition options, pls choose direct consultation for proper guidance and help.

Hello, high protein diet can give you more protein less calories bases on your food preparation. Avoid protein drink & taking appropriate calories bases on your requirement is highly needed. Ask your Dietitian or here for personalised diet plan & lifestyle guideline

You need to take high fiber low fat followed by detox diet.Drink plenty of water every day.take small and frequent meals at regular intervals. Please ask me directly for personalized diet plan for you.

Hello user High protein diet will not help in reducing weight you need balance weight loss reducing diet. There are many reason of being overweight or obese . Improper liver functions .Pcod . Endocrine imbalance ( diabetes/ thyroid) . Psychological problems . Physical inactive . Improper dietary diet . Vitamins and minerals deficiency .Eating disorders . Improper sleep .Stress . Medication Many more HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET . Finding and Curing the cause of Overweight and obesity . Treating the deficiency , symptoms and disease cause due to obesity and overweight . Diet to get ideal weight WHY IT IMPORTANT TO REDUCE WEIGHT Obesity result to many other disease . Diabetes . High bp or hypertension .Heart disease . Kidney disease . Osteoporosis . Vitamins and minerals deficiency And many more. Before prescribing any thing ,we need some health information like Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below

Contact me directly through practo for customized plan and proper consultation.