Hi Hope you are doing fine Best to eat fruits, nuts, sprouts,curd,eggs, lemon water, Also take sunlight , sleep well and exercise All that will surely help you

Hi Ashish. I get it that you stay away from your parents but boosting immunity is very simple. You need to follow simple methods like drink 8-9 glasses of water, eat your vegetables & fruits. Main immunity boosting nutrients lie in our daily indian spices like turmeric , clove , cinnamon etc. Maintain a good quality sleep with biological cycle. Feel free to consult me for immunity boosting diet plan. Take care 

Things need detailed information about your meals and nutrition options and lifestyle then we can discuss things further and suggest anything choose direct consultation for proper guidance and help

Hi We understand your concern We will suggest that apart from mess food you can keep storage of fruits You can take milk and milk product Lemon Amala guava are good sources of vit c and you can definitely have them Kindly connect with us via practo for further guidance

For increasing immunity add fruit and vegetables in ur diet u can take as raw dorm sprouts , add tulsi, clove , garlic water . Add lukewarm water. Contact me for coustamized diet plan through practo.

Hello, Apart from eating what ever is available in mess you can keep amla powder, stock up on some non persishable fruits, dry fruits, trail mix etc. Take a help of a qualified diet expert, dietitian to manage your health and nutrition based on your lifestyle and other factors. A professional, Qualified one would be the best to help. Contact me online for the detailed diet

Hello As u live away from parents a few tips can help u stay fit and healthy 1) Keep dry fruits with and consume it on regular basis 2) U can buy milk and curd and lassi and keep it in stock with u 3) keep a box of mix seed also 4) keep urself hydrated

Good protein diet or supplement, vit c in natural form like city’s fruits, lemon, amla will help to boost immunity. You can try ginger, honey and lemon water in the morning. That can be done in your room I suppose

Contact me through practo

Please ask me directly for personalized immunity boosting diet plan for you

Hi You can take dry fruit, seasonal fruit. Drink Termeric milk

Hi Ashish! It may be a little difficult for you to control the quality of food that you are eating now , but do not take stress about it. Try to take one fruit daily with a hand full of dry fruits. These items can easily be stored in your room. Along with the food provided at your mess, I recommend that you add cucumber, carrot , curds and 1-2 cups of green tea daily. This will improve your immunity and health. However, you need a detailed assessment and Suitable diet plan to support long term immunity development.

Hi, Immunity is only improved if you are connected to nature. Have natural foods like deep coloured fruits and vegetables carrots,Beetroot,Leafy vegetables,Papaya,Watermelon,Mango etc Take sunbath daily for 10-15 mins. Use vitamin C rich foods like Amla,Lemon in your daily diet. Hydrate well by drinking a glass of water every hour.

You just need to eat a well balanced diet to improve your immunity. However, if you eat in a mess, we need to find a way out to help you eat better without much burden. Please get a direct personalized consult for a plan that can help you improve your health.