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Please specify a complete diet chart for the week to gain essential vitamins and minerals & protein. I do not have any medical problem just sufferring from grey hair and thinning of hair and also little hair loss.
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Dt. Ankita
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Reason for hair loss might be deficiencies of essential multivitamins. You can include some protein stuff in your diet, as for hair growth protein is very essential.
Add seasonal fruits and vegetables in your diet.
Take proper sleep and water.
For natural protein you can add milk n dairy products in your diet.
Add some calcium and vitamin D natural supplement in your diet.
Next Steps
You can also check your body constitution ( vaat/pit/kapha) for better results
Health Tips
Doing changes with proper reason will help you more, instead of trial and error
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Hi
No weekly plan really help you for longer term.
You need minimum 1 month or 2 months to see the results.
I can surely help you by providing the diet and my results are pretty good ....you can check that on my social media handles and Practo itself.
I work online globally so if you don't have time to visit you can also have online consultation also.
So I would suggest you go for a personalized plan and not for a week but for a month at least so that u learn it according to you.
If you wanna discuss further with me you can call or WhatsApp at the number mentioned on my Practo profile and always remember it's the body in which have two live in
Meet a Dietician/Nutritionist for personalized diet plan
Eat healthy!! Stay Healthy !! As it's the body in which you have to live in!
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