Whenever introducing weaning foods. Only one food must be introduced in a day to check the baby's allergic response. For complete healthy diet plan DM me.

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Every baby adapts to solids differently. It’s better to introduce foods, proteins, and textures in a structured way. I can help you with a detailed feeding plan during consultation.

Start with mashed banana Only one new food to be given in a day and that too in day time because we don't know how the baby will react to it . New item to be added after about 4 days so that we know that baby has adjusted to the previous item . No masalas to be given at this stage Give whatever you cook at home, puree it if needed No egg ,non vegetarian till one year of age as they can cause allergies Go slow and enjoy No salt & sugar till one year of age

Starting complementary feeding at 6 months is an important step. The goal is to gradually introduce variety, ensure adequate nutrition, and support development, while continuing breastfeeding or formula. What to Start With & Order: - Begin with single-ingredient foods like rice, mashed fruits (banana), or well-cooked vegetables. - Introduce one new food at a time (3-day gap) to monitor tolerance. Gradually add cereals, vegetables, fruits, and then protein foods. Texture Progression: - 6–7 months: smooth purees, semi-liquid - 7–8 months: thicker mash, soft lumps - 8–9+ months: soft finger foods, small pieces When to Introduce Proteins: - You can start dal, well-cooked and mashed legumes early (around 6 months). - Curd can be introduced around 6 months if tolerated. - Egg (well-cooked yolk first, then whole egg) can be introduced gradually. Spices & Family Foods: - Mild spices (jeera, haldi) can be introduced in small amounts after 7–8 months. - Gradually transition to soft home-cooked family foods with less salt and spice. Foods to Avoid (First Year): - No cow’s milk as a main drink until 1 year (curd/paneer is okay). - Avoid honey, added sugar, excess salt, processed foods, and choking hazards (nuts whole, hard foods).

Continue breastfeeding up to 2 years along with complementary feeding. Avoid added sugar. For a 6-month infant: Like Soft, mashed foods 2–3 times/day Rice + dal / khichdi (rice 10g + dal 5g + leafy vegetables 20g + oil/ghee 5g) Cereals (ragi, wheat, bajra, maize) with pulses or egg (20g) Vegetables: spinach, methi, beans, bottle gourd Fruits: banana, steamed apple, chikoo, watermelon (~50g) Keep food soft, simple, small in quantity, and varied.

Complementary Feeding (6-12 Months) First Foods: Start with single-grain cereals (ragi, rice) or mashed fruits (banana, papaya) and vegetables (carrot, pumpkin). Introduce one food at a time to check for allergies. Texture: * 6 months: Smooth purées. 7-8 months: Thick mashes/soft lumps. 9-12 months: Finely chopped finger foods. Proteins: Introduce well-cooked dal pani, then mashed dal, curd, and well-cooked egg yolk starting around 6-7 months. Spices/Household Food: Introduce mild spices (jeera, turmeric, coriander) from 8 months. Gradually transition to family meals by 12 months, keeping them soft and low-salt. Avoid (Under 1 Year): Honey (risk of botulism), cow’s milk as a drink, salt, and added sugar. Contact me through app for more detailed information

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Hello Every food has to be introduced in particular stage and should be followed some traditional methods and Guidelines We discuss in detail

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