Need more information about you so connect me through practo you will get good result definitely. You can check my feedback and book consultation.

Please ask me directly for personalized diet plan for you.

Don't eat fried food, bakery items and refined flour foods. Avoid eating non vegetarian foods. Take plenty of vegetable sources and fruits. Add whole grains, pulses, low fat milk and curd. Less amount if sugar and salt. Drink water according to your weight and workout routine.

You will need to consult directly if you want the plan to be effective as it has to be customized according to your routine. Also certain lifestyle changes will have to be done. Please take an appointment through practo for in clinic or online consultation.

Hello user Sure ,we will help you But before prescribing any thing we need some information like . Vitals . Purpose . Medical history . Family history . Occupation . Physical activity . Daily routine And many more So, if you want to contact us,you can contact us directly thru the link below or via Practo

What are your eating habits and previous health history ?? Need detailed information. Book your consultation then only we can help. Either it’s me or any other dietitian.

Kindly connect online for a detailed discussion on your current blood test reports

Take home cooked meals comprising all nutrients macros and micros. Take good fats, carbs n protein. Limit all processed preserved packaged and outside food completely. Stop hard drinks and smoking if any. Take good water intake of atleast 3-4 lit a day. Alongwith the dietary changes, lifestyle modifications must be done like Physical activity for atleast 1 hour, time discipline should be fixed for all meals and other activities. Try getting sleep for 6-8 hrs min. For personalised & detailed guidance, contact directly. Thanks

You need s detailed diet plan That will help you to heal faster For that connect with me on practo app

Gud morning pls connect today day time for diet related consultation.

Hi,kindly book a consultation with me so that we can have a proper discussion before i can suggest you with a solution. You can consult me tommorow between 7pm to 11pm.