Hi Thank you for your question, kindly contact me on Practo for Consultation and to help you with a Customized, Tailor made response specific to your requirements. Please do read through my Client feedback prior to booking an appointment so that you are convinced on making the right decision, after all it's your hard earned money.

Share details of thes "STRICT DIET" which you followed during this journey of weight loss in order to assess the pattern. As long as there is no muscle loss ,and if all blood parameters are normal it is okay

For losing weight in a healthy and permanent way : Maintain meal gaps of not more than 3hrs. To boost up your metabolism and helps in weight loss. Include barley tea and dandelion tea in your diet. Include seasonal fruits and vegetables in your diet. Walk at least 10-12k steps in a day. Drink 3-4lts of water per day.

Hi...its a healthy weight loss you achieved but make sure you can reduce only carbohydrate in your diet but take adequate amount of proteins so that you won't loss muscle mass. Please ask me directly for weight maintenance diet chart of you so that you will be able to maintain your results .

Hello user 1kg per week is absolutely fine.

Please connect directly for the same. Thanks

hi, you need to monitor your muscle gain & Fat % in regular interval to track Healthy Weight Loss Journey. as There is a need to understand about your health, Eating pattern and other clinical findings, Current Health Report to give you right advice. You can connect us for private consultation. All the best

Gud afternoon how's your dietary pattern during tht time,pls share here in detail.Pls connect or else through practo app for detail discussion.