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Am i too fat for my age snd height
Hello i am 34yrs old
Weigh 73.6kg
I am 5.4" tall
I am not on any medication
Answers (7)
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You are overweight by 16kgs.
Take high fibre diet n low fat n carbohydrates diet plan and walking two times daily.
Avoid outside foods and packets foods junkfoods,fatty food's processed foods.
Next Steps
Consult me direct through practo direct consultation.
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You need to take high fiber low fat diet followed by detox diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me directly for customized diet plan for you.
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Hello dear.
There are many reason of being overweight or obese
. Improper liver functions
.Pcod
. Endocrine imbalance ( diabetes/ thyroid)
. Psychological problems
. Physical inactive
. Improper dietary diet
. Vitamins and minerals deficiency
.Eating disorders
. Improper sleep
.Stress
. Medication
Many more
HOW WE TREAT OVER WEIGHT AND OBESITY THRU DIET
. Finding and Curing the cause of Overweight and obesity
. Treating the deficiency , symptoms and disease cause due to obesity and overweight
. Diet to get ideal weight
WHY IT IMPORTANT TO REDUCE WEIGHT
Obesity result to many other disease
. Diabetes
. High bp or hypertension
.Heart disease
. Kidney disease
. Osteoporosis
. Vitamins and minerals deficiency
And many more.
Before prescribing any thing ,we need some health information like
Vitals,health parameter, physical activity, family history, occupation, daily routine and any many.so ,if you want to contact ,please contact us thru the link below
Next Steps
For more information or to contact us directly for visit, or thru phone or for online counselling contact us directly thru the link https://www.facebook.com/doctorplanmydiet/
Thank with Regards
Dt.Ankita
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Yes, according to the existing data you are slightly overweight for your height. However, weight is a very poor indicator of fitness. If your lean mass is more (influenced by your genetics), then it is acceptable.
Next Steps
Please get a body composition analysis done to know your fat%. It will help with further calculations.
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Ms. Aarshi Singh
Clinical Nutritionist
7 yrs exp
Delhi
Hello,
Thanks for sending across your query.
As if I go through your height and weight you are over weight. Kindly answer me on my few questions so that I can guide you accordingly.
1. Since when you are gaining your weight?
2. Do you have any obstetrics history?
3. Are you married or single?
4. Are you working?
5. If yes then what type of job profile do you have?
6. What type of lifestyle and dietary habits you have?
Kindly contact me on my Practo consult so that I can guide you accordingly and provide you a brief diet plan
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Ms. Archna Gupta
Dietitian/Nutritionist
30 yrs exp
Ghaziabad
According to your age you are around 10 kg overweight.
Please share your details about Health parameters and daily routine and food habits and physical activity level for assessment and further detailed guidance.
Next Steps
you can take online appointment on practo or connect with me through practo for further management
Health Tips
eat healthy keep healthy
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.