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Always wake up at 4 am
I have been facing this issue for 8 months i always wake up at 4 am and after that I don't get sleep, how to solve this issue.due to this I am not getting good sleep and sometimes I feel dizzy after doing physical activities.i can go to sleep within 30 minutes but after sudden wake up at 4 am I can't sleep properly.
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There are multiple disorders related to sleep - In your case, there is no problem in induction of sleep but have issue with latency Kindly contact me via practo video consultation for proper evaluation and treatment of your condition
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.