Always remembering my ex

Question

Asked for Female, 32 Years

7 yrs Married with 2 children. It's been 13 years since break up, But not able come out of my past life. Daily I'm thinking about that. Not able to concentrate in daily activities at all. Feel like I'm not able go any more with these feelings. Is this really a psychological problem for me or I'm a adamant to not change myself. I ll try to control and deviate from that, but after some time I ll be back like, this not the life I wanted or I'm living. Still with lot more confusion. Please help me to come out if this..

Answers (1)

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Accepted Answer

Dr. Aruna Maheshwari (PhD) (PhD)

Clinical Psychologist 19 yrs exp Delhi

Consult Now

Hi, you didn't want to accept your present life, you only want to live in past. ask a question to yourself, if you constantly thinking about past can your past is convert into present or it can be give you more and more trouble. Don't spoil your present life for the person who is not in your life anymore. You have a beautiful family, think about your kids and husband.

Next Steps

Go for counseling session, it may be help you to get rid of your adamant nature.

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