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Always irritated.
Hi, i have this problem from years. Cant focus in my life. I get so much stress. My brain is always contantly overthinking. I always feel irritated and alone. I have family and friends but still feel like i am alone and no one understands me. Feels like crying most of the time to get rid of all worries. Cant sleep well in the night because my brain does not rests.
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Dr. Akshata Bhat
Consultation-Liaison Psychiatrist
8 yrs exp
Mumbai
Loss of interest, decreased concentration and attention, feeling low and disturbed sleep or appetite are some of the signs of depression. Consult a psychiatrist who will assess you in detail. If you are feeling suicidal or hopeless, seek professional help immediately.
Try some relaxation techniques like yoga, meditation and deep breathing. Indulge in hobbies. Spend time with people close to you.
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You can consult me for further management if required
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Dr. Priyadarshani Jain
Psychiatrist
19 yrs exp
Mumbai
Hi.... this is depression. Kindly seek professional help. Medications and therapies like CBT and counselling really work very well.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.