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Aggression
Hi Team,
Since being living one month with family, i am getting so much anger whenever my mother is saying to me anything and in return m breaking out d things.
So is it normal like u have been living wid family that's y getting such behaviour????
Although it is been a 7+ years m living away from d home.
Can u pls explain about dis.?
Answers (6)
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Its not normal
It can be a habit on future
Nees to work on anger and emotions
Consult with me or any psychologist for therapy and counseling online or in person
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No. It's not normal.
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Sudden anger out burst due to chronic stress or any personal problems so can take help from psychologist .
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As mentioned by you that it’s 7+ years you living away from home that itself tells you that you have a habit of living your life in a bit your way without anyone’s instructions or disturbances. So, it’s normal about u reacting and also about your anger outburst.
Next Steps
But now as your in house, you need to work on your anger or emotions you can say.
Firstly, as soon as you understand that you getting angry, give yourself time and leave the place by doing backward counting or by saying repeatedly STOP to self. This will help you to take sometime before reacting.
Secondly, ventilate your anger so that others don’t get hurt and you not feel guilty like- using basing bag or pillow or tearing and throwing papers after doing scribbling and so on.
Health Tips
Kindly seek online sessions or in person for better guidance.
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Hi,
It is normal to feel stressed staying indoors and sudden change in your lifestyle and privacy even though you are stay with family members. Anger and rage may be due to the underlying and suppressed stress building up. It should be addressed soon.
Next Steps
Consult a psychiatrist good with counselling skills to help you with talk therapy, relaxation therapy, CBT..
Health Tips
pactice relaxation and other techniques helpful to manage anger.
Deep breathing exercise
Progressive muscle relaxation technique
Mindfulness
Meditation
Yoga
Regular physical exercise
Good night sleep
All the best, Be Happy 💐💐
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Dr. Anshul Mahajan
Psychiatrist
14 yrs exp
Ludhiana
Count down. Count down (or up) to 10. ...
Take a breather. Your breathing becomes shallower and speeds up as you grow angry. ...
Go walk around. Exercise can help calm your nerves and reduce anger. ...
Relax your muscles. ...
Repeat a mantra. ...
Stretch. ...
Mentally escape. ...
Play some tunes.
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.