Download FREE Practo app
Get ₹200 HealthCash
Acute knee pain on trad mill running
Have been having a severe pain in my right knee on running.climbing up and down the stairs.i used to run on treadmill.one day I had slight pain at one point in the knee which got aggravated and since then I am not able to run as it hurts and pain a lot
Answers (1)
Like the answers? Consult privately with the doctor of your choice
⢠Contrast Fomentation (Hot and Cold).
⢠Avoid Squatting-
⢠Avoid sitting Cross legged
⢠Contrast bath---It is a form of treatment knee is applied warm water followed by the immediate application of the knee with ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.