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I masterbate everyday Is it harmful for me how should I stop this habit What are the measure problem from it in my future
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Venkat Raghav
General Physician Bangalore

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Hi, excessive masturbation is not good habbit . Try to divert the mind ,do yoga ,meditation . Involve in outdoor activities like games, hang out with friends .gradually decrease frequency of masturbation . Avoid sexually arousing books or videos
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