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Abput gaining weight
I am 21. 183Cm in height but weigh only 55 kg. I joined gym this week. What deit should i follow to gain weight and grow mass ?
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Take high protein diet. Ask me directly for customized diet plan for you.
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Dr. Dt. Urvi Ved
Dietitian/Nutritionist
14 yrs exp
Mumbai
You should have a high calorie high protein diet along with lots of fresh fruits and vegetables. if you are a non vegetarian, you can include eggs, fish and chicken in your diet
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.