default-icon
About sleep
I âm doing job from 9 am to 6 pm after that when I reach home I started studying for competitive exam but when I try to study I feel so stressed and I only sleep for 3-4 hrs how I can be stress full during studies and how I can increase my study timing
26 Views v

Answers (10)

Like the answers? Consult privately with the doctor of your choice

Connect please
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?

Didn't find the answer you are looking for?

Talk to experienced doctor online and get your health questions answered in just 5 minutes.

doctor profile image doctor profile image doctor profile image doctor profile image +169
Consult with a doctor
Online now
Please change your shift or your job. This is really not a Medical problem. 
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
You need to work on your nutrition and lifestyle to cope added stresses of life.
Next Steps
Food is the most powerful healing medicine on planet.If you don't fix your food/ diet you can't heal your body , can't fix your chronic health issues. We teach nutritional medicine to patients for healing their bodies by fixing the root cause. Healthcare is about nutrition, Sickcare is about suppressing symptoms with medicines.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Kindly consult for proper evaluation and treatment.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
According to your query and sign and  know about the disease and cause and it's best Treatment as you have mentioned as above . Please take consultation for better evaluation and best Treatment as it need complete history of patient as personal and family history. Please follow any medicine or advise after consultation only from a good doctor. Please follow good life style as • take plenty of fluid and • take less spicy and fatty foods • take home made food only and do exercise regularly with yoga and meditation  and please keep positive  attitude to fight any disease and any problem of your life.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Need few more details Kindly consult
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Avoid fried food and spicy food Water intake more Green leafy vegetables and fruits Walk Do connect and consult Will help you
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Do regular walk for half an hour. Drink plenty of fluid.
Answered
Flag this Answer
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
Drink lots of water
Answered
Flag this Answer
Flag this answer
1/1 people found this helpful
Was this answer helpful?
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.