About daily excercise

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Asked for Male, 24 Years

Sir I had small doubt regarding daily walking . threadmill walking or walking in ground . which one is better.

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Dr. Puneet Singh

General Physician 5 yrs exp Asansol

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Walking in ground is better always Bt in covid pandemic its better to use treadmill fr few mnths.

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Dr. Aman Gangwani General Physician 5 yrs exp Kanpur · Accepted Answer

Dr. Aman Gangwani

General Physician 5 yrs exp Kanpur

Both are good Depends on what is your goal and intensity of training If it is for general fitness i would recommend walk in an open to aur area ( like your terrace / if you have a compound at your home )

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I am a sports physician as well , you can consult me for further guidance related to sports training/ fitness and nutrition

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