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Daily 6000 to 7000 steps walk
Sir,daily i went office through 2 trains during the travel and office duty i walk near 6000 steps . Early morning 5 am wake up and get ready office at 7am .i used the bike 20 min travel and reach the parking and walk 700 steps to reach train. After 45 min travel i change route by 800 steps walk and reach another railway station after i reach work place. In the work place i use starcase and some walking in the plant.after i return the home by same way and reach the home at 8.15pm . Totally i walk 7000 steps per day not continuously but intermediate walks ... i have confusion form my health any extra exercise required or 7000 steps in daily life is enough or not.. for healthy life . Weakly 5 to 6 days work... please guide me
Answers (12)
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Take balanced diet. For prescription please pay and consult or contact me at WhatsApp at +9195950eight7399.
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Can help you with the next course of action and treatment plan. Kindly consult via whatsapp at nine zero two nine six zero zero four seven zero.
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Need few more details
Kindly connect.
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Share details of your height, weight, nature of work, then I can guide you.
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Connect
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Very good u take care of your health. It's enough. It's one part to keep yourself healthy. Other is yoga, aerobics for muscle with proper diet.
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It’s good you are taking care of your health. After a while, body becomes habitual of certain lifestyle and we need to raise the challenge to stay fit. Also only walking doesn’t make all muscles of your body move. A good fitness trainer can provide you healthy cardio and weight training program.
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Dr. Gaurav Jaiswal
General Physician
6 yrs exp
Jhansi
Do connect and consult
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Dr. Manoj Kumar
General Physician
9 yrs exp
Dehradun
Need few more details
Kindly consult
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Dr. Sunil Nagar
General Physician
17 yrs exp
Rewa
Connect
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Dr. Chaithra H
General Physician
5 yrs exp
Bangalore
You can walk upto 1000 steps continuously daily.
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Dr. Anuj Mothsra
General Physician
6 yrs exp
Jhunjhunu
Can help you, kindly consult and provide detailed history for proper diagnosis and further management
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.