Download FREE Practo app
Get ₹200 HealthCash
A lot of fatigue , tiredness and sleepy
Since 4-5 days, when I wake up in morning I feel like all the energy from my body is gone. It is very difficult for me to get out of bed. And when I get out of bed, this tiredness remains for like an hour and also I remain sleepy. Earlier I used to wake up fresh with lot of energy but I don't know why this is happening now.
My sleep pattern- 12 am - 8am
Answers (1)
Like the answers? Consult privately with the doctor of your choice
Dr. Dilip Kumar Macharla
Neurosurgeon
13 yrs exp
Hyderabad
Some ppl are facing similar problems during lockdown. You will feel better by practicing good sleep hygiene.
Have a regular bed time routine.
Avoid afternoon naps, if necessary not more than 20 min.
** Dont use mobile / laptop screen 1-2hrs before going to bed. ( most common reason now a days)
Do exercises, aerobics in the morning
Try to have adequate exposure to the sunlight in th early hours
Eating excess oily , fatty foods can affect quality of sleep.
Next Steps
consult a lifestyle clinic near your place if your problem is persistent and troublesome
Answered
Flag this answer
Let others know if this answer was helpful
Was this answer helpful?
YES
NO
Articles you may like
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.
The question asked on this page is a free question. You can ask a free health question by downloading the Practo app.
Articles you may like
Tell us what's troubling you
Tell us what's troubling you
Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.