4thmetatarsal & lateralcuneiform fractur

Got fractured in lateral cuniform,4th metatarsal and hairline fracture in medial cuniform.it's been 1 week on pop. Whenever I drop my foot I'm having pain,pricking and burning sensation just below my toes and above my fractured zone.if I raise my foot over pillow the pain subsides in downward direction towards fractured bone.it will last for 10 min.Y is it so?is it normal? My pop is bit loose at the starting (I can insert my one finger for 2 inch).whereas near my fractured area it's bit tight and loose.is my pop good? How long is my recovery?since my job is going to site,stand often,walk and use steps. If I shouldn't do above after removing pop I need to change to office work.so I need ur suggestion too