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29 yr overweight female fasting sug 137
Hi I am a 29 yr old and overweight female ( around 25Kgs overweight) and since past 1.5 yrs my blood sugar is higher than normal usually around 135. I notice when i do vigorous exercise once a day (like running/gym/swimming) my fasting sugar for those days becomes around 110 without any medicine. Do i already have diabetes or can i control this at my age with exercise + diet?
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Yes you have x syndrome/ DM typ2 on diet control
Next Steps
fallow diet to reduce weight and control Diabetes frequent small amount meal break fast, lunch, dinner, small lunch 11 am and 6 PM. avoid sugar simple carbohydrates, fried and drink, juice, chocolate etc avoid saturated fat plate should 50% vegetables, 25% protein, 25 % complex carbohydrates. excercise 30 minutes daily do Blood sugar fasting and pp, HbA1c lipid profile , kFT after 15 days and fallow up.
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U have diabetes. Pl confirm by doing a hba1c test. Since the diabetes is of recent onset we may control with diet and exercise. I prefer to give medicines for 3 months and while guiding them to lose 10% of their body weight in 3 months. Often we are able to cause remission of the diabetes. But the diet and other lifestyle changes have to be continued lifelong.
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Hii.. From Your case history I understood you are definitely overweight and your concern is are u really diabetic.. Your Fasting sugar is 110 that suggest you have impaired fasting glucose that is Prediabetes stage... When a person is in this stage chances of progressing to diabetes is around 20 to 30 percent in next few years... Top on that you are overweight so chances of progressing to diabetes are high if u don't take measures.. One third ppl revert to normal with diet and wt loss to normal.. U need to get on good wt reduction diet low calories (500 kcl Less than existed) for that take diet rich in proteins and fibres, less carbs and oil... Engage yourself in good physical exercise to shed few kilos... Monitor your FBS, PLBS and Hb1Ac every 3 to 6 monthly....!! All the best
Next Steps
Diet and exercise..!!
Health Tips
Cut down few kgs it will help..!!
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You can control sugar by diet control & exercise. Need to check sugar regularly. Please Click here to request for Consultation https://prescrip.page.link/sjbqrrthgsw6r3qy7
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.