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1glass milk + 1 plate fat fd + 3pc roti
First morning 1 glass drink milk nd a day i eating one plate for fast food nd night i eating a 2 or 3 piece of roti
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Disclaimer : The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding your medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read on this website.