My right leg is paining bcz for accident....I have done MRI at jorhat medical collage...doctor advised to arthoscopy surgery....legament has broken....
Ask to go Delhi, sports medicine centre.....plz give me some suggest
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Avoid sitting Cross legged.
Quadriceps Exercises- Lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
If there is ligament tear... then I suggest you to undergo arthroscopic repair as there is no other method better than that because that chronic pain will exist without the operation even after the arthroscopic repair minimum payment would be there but still that repair is a must thank you
Good morning yes if there is complete tear of ACL or PCL ligaments then Arthroscopic reconstruction of ligaments is required you can upload or send your reports , by that time you need to fix your knee with a knee brace avoid squating
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