Spurm Counting Low

Recently in my report Spurm counting is very low like 30% so what to do to increase  my counting during in 1 months

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Doctor Answers (1) on <p>Spurm Counting Low</p>

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Don't worry
Every problem should be corrected on this platform
Eat dark green leafy vegetables and fruits daily
Take balanced diet and more protein rich diet
Avoid stress and strain
Avoid smoking and alcohol consumption if any
Drink plenty of water
Drink coconut water twice a day
Avoid fast food and restaurants food
Avoid day time sleep
Take sound sleep at night for 8-9 hours
Practice yogas and pranayamas
Practice morning and evening walk necessary
Milk and milk products more
For medicines details ask me on private questions section
Follow all for a month then review back If you any query ask me on private questions section
Send reports on private questions section
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By ayurvedic medicines your sperm count get raised effectively
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