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Spurm Counting Low

Recently in my report Spurm counting is very low like 30% so what to do to increase  my counting during in 1 months
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Yes... Don't worry Every problem should be corrected on this platform Eat dark green leafy vegetables and fruits daily Take balanced diet and more protein rich diet Avoid stress and strain Avoid smoking and alcohol consumption if any Drink plenty of water Drink coconut water twice a day Avoid fast food and restaurants food Avoid day time sleep Take sound sleep at night for 8-9 hours Practice yogas and pranayamas Practice morning and evening walk necessary Milk and milk products more For medicines details ask me on private questions section Follow all for a month then review back If you any query ask me on private questions section Send reports on private questions section Vote for this answer By ayurvedic medicines your sperm count get raised effectively
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