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How to Quit tabacco

I am using chewing tobacco from last 2 years how to quit this habbit..please help me to quit tobacco

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Doctor Answers (1) on <p>How to Quit tabacco</p>

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good thought first of all

were there is a will there is a way ,so first u need to stop buying and  not eating the tobacco in any form

if you are eating /chewing in like pan or like panparag like stuff change into having a mint like polo to just get off the craving or sweet somph slowly and gradually you will stop eating the  tobacco

but the best treatment you can provide yourself by being strong will power and not eating or taking in any form

hope this answers your query

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