Ms. Mini Thomas

I reached out Dietician Mini Thomas from nutrigenediet clinic, Thiruvanmiyur, Chennai after having trouble with sudden weight gain due to being in Perimenopause. I had no control over my body and no matter how much I tried I could not stop my weight gain. I was determined to find a sustainable, ********** ******** ****** **** ******* ** ***** ***** ** *********** ************ From our very first consultation, Ms. Mini listened to my concerns with genuine empathy and patience. She took the time to understand my day-to-day routine since I live in the US things are a little different here. She designed a clear, practical nutritional plan that felt completely manageable rather than overwhelming. She guided me step-by-step on how to make consistent lifestyle changes. I went from 73kgs to 68 in just 2 months and I genuinely feel that Ms Mini encouragement, deep knowledge, and personalized support was the primary reason for this change. She gave me the confidence and clarity I needed to take control of my health, and I highly recommend her to anyone looking for expert guidance.

I am 74 years old and weigh 95 kg. I developed lower back pain. I tried physio and Ayurvedic treatment with little improvement. Dr Krishna Raman, who was treating me, advised that my being overweight is the cause of my lower back pain and asked me to see a dietitian. Did some research online with the help of AI and zeroed in on Mrs Mini Thomas. Met her in person and discussed the issue in detail. She gave me a diet plan. I started following the diet plan, which is easy to adhere to and shared photos of what I drink and eat with her. If needed, she gave corrections. After the first two months, the weight loss was minimal, and I was a bit disappointed. I continued to follow the diet chart in 3rd month as well. At the end of 3 months, I lost 7 kg, and I was very happy. Incidentally, I am a pure vegetarian and also cannot do workouts as I am an emphysema patient. I was doing exercises taught by Dr Krishna Raman. My weight loss would have been better if I had done more workouts in addition to following the diet plan. I have benefited from the diet plan given by Mrs Mini Thomas. Without any reservations, I recommend her to anyone looking to lose weight. Her charges are reasonable and affordable. Thanks to Mrs Mini Thomas. God Bless.

Highly recommend Dr. Mini for anyone looking to transform their nutrition! Her approach is super practical, evidence-based, and personalized to fit seamlessly into a busy daily routine. She makes healthy eating simple, delicious, and fully sustainable. Thank you, doctor!

Close follow up done daily to ensure proper diet is followed.. Reduced LDL very much. Overall diet is made clean and balanced now .

Good dietician, understanding and customised dietplan

My consultation with Mini Thomas was satisfactory. She explained things clearly, and the clinic staff and waiting time were all fine. I would rate my experience five and would recommend her to my friends.

My Mom’s Weight-Loss Journey with Dr. Mini Thomas *️

Three months ago, I randomly searched for the best nutritionist for my mother, and Google showed me Dr. Mini Thomas. I contacted her, and after meeting her, we started my mom’s weight-loss journey.

Initially, my mom weighed 79 kg and had high cholesterol, high BP, and knee pain for the past 3 years. With Dr. Mini Thomas’s guidance and regular diet plan, she lost 3 kg within just 3 weeks. She gradually started feeling more energetic and positive.

What I really appreciate is Dr. Mini Thomas’s daily monitoring through WhatsApp. She regularly checked my mom’s diet and made changes according to her BP and cholesterol levels.

After 3 months, my mom has reduced 9 kg and now weighs 70 kg. Her knee pain has also reduced significantly with the weight loss. *️

I truly appreciate Dr. Mini Thomas for her constant support, motivation, and personal care throughout my mom’s journey. She is very sweet and encouraging, and I would definitely recommend her to anyone looking for a caring and motivating nutritionist.

Thank you so much, Dr. Mini Thomas, for being a wonderful part of my mom’s health journey! ***

I had a wonderful experience with Ma’am during my nutrition consultation. As I am going through menopause, I was dealing with an irregular monthly cycle, vitamin deficiencies, and weight gain.

Ma’am spent nearly an hour understanding my concerns in detail. She carefully studied my blood test reports and ultrasound reports before guiding me with a personalised diet chart and seed-cycling plan to support hormonal balance and regularise my monthly cycle.

I have been following the diet and seed-cycling plan for about a month, and I am happy to see positive changes. My monthly cycle has become more regular, and I have also started seeing a gradual reduction in my weight.

I truly appreciate Ma’am’s patience, detailed guidance, and personalised approach. Her advice has given me a better understanding of nutrition during menopause and has motivated me to continue following a healthier lifestyle. I would definitely recommend her to anyone looking for thoughtful and personalised nutrition guidance.

*Testimonial*

I am Srividhya Sriram from Chennai. My age is 49 and I am into menopause for the past 4 years.

On 4.10.2025, I first consulted Dietitian Mini Thomas when I was diagnosed with Fatty Liver Grade2, Vitamin deficiency and overweight.

I am truly grateful to *Dietitian Mini Thomas* for her expert guidance and continuous monitoring throughout my health journey. With her well-planned diet and support, I was able to successfully reduce 9.5 kgs in my very first attempt, which was a remarkable achievement for me.

When I later developed a skin allergy, I consulted her again, and she thoughtfully modified my diet by introducing the right foods. This change has drastically reduced my skin allergy, and I am extremely happy with the results.

Today, I feel more energetic, pain-free, and in much better control of my health. My hunger levels have reduced significantly, and I now have better control over what I eat. Her personalized approach has truly transformed my lifestyle and overall well-being.

I highly recommend *Dietitian Mini Thomas* to anyone looking for sustainable weight loss and improved health.

The consultation with the doctor was good but very short, only about five to seven minutes. I felt it was not worth the thousand rupees I paid as the doctor just asked a few questions and did not explain much clearly.