Nutrigene Diets Clinic, Thiruvanmiyur

I am 74 years old and weigh 95 kg. I developed lower back pain. I tried physio and Ayurvedic treatment with little improvement. Dr Krishna Raman, who was treating me, advised that my being overweight is the cause of my lower back pain and asked me to see a dietitian. Did some research online with the help of AI and zeroed in on Mrs Mini Thomas. Met her in person and discussed the issue in detail. She gave me a diet plan. I started following the diet plan, which is easy to adhere to and shared photos of what I drink and eat with her. If needed, she gave corrections. After the first two months, the weight loss was minimal, and I was a bit disappointed. I continued to follow the diet chart in 3rd month as well. At the end of 3 months, I lost 7 kg, and I was very happy. Incidentally, I am a pure vegetarian and also cannot do workouts as I am an emphysema patient. I was doing exercises taught by Dr Krishna Raman. My weight loss would have been better if I had done more workouts in addition to following the diet plan. I have benefited from the diet plan given by Mrs Mini Thomas. Without any reservations, I recommend her to anyone looking to lose weight. Her charges are reasonable and affordable. Thanks to Mrs Mini Thomas. God Bless.

My Mom’s Weight-Loss Journey with Dr. Mini Thomas *️

Three months ago, I randomly searched for the best nutritionist for my mother, and Google showed me Dr. Mini Thomas. I contacted her, and after meeting her, we started my mom’s weight-loss journey.

Initially, my mom weighed 79 kg and had high cholesterol, high BP, and knee pain for the past 3 years. With Dr. Mini Thomas’s guidance and regular diet plan, she lost 3 kg within just 3 weeks. She gradually started feeling more energetic and positive.

What I really appreciate is Dr. Mini Thomas’s daily monitoring through WhatsApp. She regularly checked my mom’s diet and made changes according to her BP and cholesterol levels.

After 3 months, my mom has reduced 9 kg and now weighs 70 kg. Her knee pain has also reduced significantly with the weight loss. *️

I truly appreciate Dr. Mini Thomas for her constant support, motivation, and personal care throughout my mom’s journey. She is very sweet and encouraging, and I would definitely recommend her to anyone looking for a caring and motivating nutritionist.

Thank you so much, Dr. Mini Thomas, for being a wonderful part of my mom’s health journey! ***

In the initial assessment meeting, Mini Thomas Madam discussed around 2 hours to understand the issue . This approach helped us to clearly explain the issue and seek clarification for our long held doubts and confusions. The diet chart provided by madam had immediate effect on my health and started feeling better. Continuous interaction and guidance by Mini Thomas madam, helped to eliminate the trigger foods from menu and to arrive at a personalised diet plan. I stopped sugar intake completely and oil fried foods for the past 3 months. I started feeling energetic and my weight is in balance. I would strongly recommend to schedule a meeting with Mini Thomas madam if you have any dietary concerns and to lose/gain weight, healthy food habits. Thank you

I visited Dr. Mini Thomas three weeks

ago for my lipid profile, which was

completely off track. She patiently

spent almost an hour listening to me

and explaining my condition in detail.

Her positive attitude and the diet plan

she suggested made a huge difference.

The best part is, the plan is practical

-it keeps you full throughout the day

without making you crave. In just three

weeks, I've lost 3 kg without even

realizing it! Truly grateful to Dr. Mini

Thomas and highly recommend her to

anyone looking for the right guidance.