Dr. Seena James (PhD)

Dr. Seena James (PhD) is a Psychologist, Counsellor, and Positive Psychology Specialist based in Chennai with over 10 years of experience in management of mental health and emotional wellbeing. She provides professional psychological counselling for anxiety, stress management, depression, relationship issues, marital concerns, fertility-related emotional distress, PCOS/PCOD counselling, infertility counselling, marital and life transitions.She holds a PhD in Psychology from Lovely Professional University, Punjab and is a Gold Medalist in B.Sc. Psychology and a Silver Medalist in M.Sc. Counselling & Psychotherapy.Dr. Seena specializes in Patient counselling, women’s mental health, reproductive mental health, PCOS/PCOD emotional support, and infertility counselling. She has helped thousands of women improve emotional resilience, manage hormonal stress, address body image concerns, and enhance overall psychological wellbeing.Her therapeutic approach integrates Positive Psychological interventions, Cognitive Behavioural Therapy (CBT), mindfulness-based interventions, stress reduction techniques, and mind–body practices. As a Certified Yoga Wellness Instructor, she incorporates evidence-based mind–body strategies to support emotional balance, self-confidence, and coping skills development.She is the Founder of S J Resonate Counselling and Emotional Wellness and serves as a Consultant Psychologist at Srushti Fertility Centre & Women’s Hospital, Chennai, where she provides fertility counselling and emotional support for women and couples.Dr. Seena is known for her compassionate, client-centred counselling approach, offering a safe, confidential, and non-judgmental space for healing and personal growth.