New.No.10, Old.No.49, 9th Street, Y-Block, , Landmark: Near Ayyapan Temple, Chennai
Get DirectionsEat right to stay fit: you don’t need to go on a crash diet that makes you hungry and cranky in order to lose a few pounds. “Weight Reduction is About Following a balanced Diet with Adequate Intake of Proteins, Vitamins, Minerals, and Carbohydrates,” says dietician Gomathy Gowthaman
Mon - Sat
09:30 - 01:30
04:00 - 08:30
Photos
Visited Ms. Gomathy Gowthaman (Dietitian/Nutritionist) For Weight Loss Diet Counseling
Happy with: Doctor friendlinessExplanation of the health issueTreatment satisfactionValue for moneyWait time
I was 111 kgs when I first met Dietician Gomathy Gowthaman mam.. Without any thoughts i had consulted her for weight loss, since my gynaecologist told to reduce 40kgs for PCOS problem.
Mam explained well about nutrition and balanced diet and gave diet charts consists of normal food we regularly have like fruits, vegetables and Spinach and she changes the diet on each review to see the progress.. And her liquid diet works wonder.. The admin keeps tracking for the next review/appointment, on each review weight will be checked and next diet plan will be provided accordingly.
Even with the busy study schedule, attending classes and works , on and off diets during exam time, plus proper exercise and yoga, i have managed to reduce 30kgs!! And the progress for next 10kg is still going on. Thank you mam for all the efforts and motivations. Always indebted to you.. After losing weight feeling much confident and more happier now.🙏🏻
In short - No fancy diets, Normal balanced diet, frequent reviews, properly following the diet, gives excellent results!! Its a slow and continuous process,Sustainable weight loss..
Visited Ms. Gomathy Gowthaman (Dietitian/Nutritionist) For Weight Loss TreatmentWeight Loss Diets (man)
Happy with: Doctor friendlinessTreatment satisfactionExplanation of the health issueValue for moneyWait time
I wanted to take a moment to provide feedback on the dietary consultation services you've provided to me. I believe that constructive feedback is essential for both of us to ensure that I'm making progress towards my health and wellness goals. Overall, I am quite satisfied with the services you've offered, but there are a few areas where I think there is room for improvement.
1. **Personalization:** I appreciate how you took the time to understand my specific needs, preferences, and goals. The personalized approach was highly valuable to me, and it's clear that you tailor your advice to my individual circumstances.
2. **Knowledge and Expertise:** Your knowledge and expertise in the field of nutrition are evident. I'm pleased with the evidence-based advice you've provided, which has given me confidence in the guidance I've received.
3. **Communication:** Your communication skills are a strong suit. You have the ability to explain complex nutritional concepts in a clear and understandable manner, making it easy for me to comprehend and apply your recommendations.
4. **Follow-up and Accountability:** The regular follow-up sessions were instrumental in keeping me on track. Your accountability and monitoring have helped me stay committed to my dietary goals.
5. **Empowerment:** I appreciate that you haven't just given me a meal plan but have equipped me with the knowledge and tools to make informed dietary choices independently. This empowerment has been valuable in fostering lasting change.
6. **Flexibility:** Your flexibility in adjusting my plan to accommodate changes in my lifestyle and preferences has been beneficial. It shows your commitment to my success and satisfaction.
Visited Ms. Gomathy Gowthaman (Dietitian/Nutritionist) For Weight Loss Diet Counseling
Happy with: Treatment satisfaction
Hi all, I am suchitra, I came to know about Dr through my friend, as I was trying to reduce my weight, my friend suggested me since I gave a try to know what actually diet is how it should be maintained, believe me the way she explains how to follow our routine and maintain our body
I reduced nearly 5kg by the diet chart she gave and method to take was really surprising and super
My friend if u want to reduce your weight u can once have an talk with Dr I sware u can reach your goal
Thank you mam, I am confident on me and the way I am looking
Thank you
Visited Ms. Gomathy Gowthaman (Dietitian/Nutritionist) For Diet in Pregnancy/ Post Delivery
Happy with: Doctor friendlinessTreatment satisfactionValue for moneyExplanation of the health issue
I am a doctor working in a private hospital. I have been on the heavier side all my life. I never thought I can reduce so much weight. On the first day, Madam said it is doable and that I have to just follow the diet which I couldn't believe at all. Yet,I did it and I am down to 68 kgs from 84 kgs in 7 months. I feel light and more confident. Madam's diet sheets are so easy to follow, not demanding anything extraordinary. It's the food we already eat but take proportionately. Her encouragement helped me to think its possible. With little positivity and a chunk of mental courage, anyone can do it. Made me realize that so much is possible by the power of food control.
Q: Is there a pharmacy/diagnostic/imaging service at the clinic?
A: There is no pharmacy, diagnostic or imaging service at the clinic
Q: How many patients can be seated at the waiting area at a time?
A: Approximately 13-15 patients can sit in the the waiting area
Q: What digital payment modes are accepted at clinic?
A: All credit card, debit card, paytm, google pay payments are accepted at the clinic
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