Dr. Pooja Shah

I would say meeting Dr. Pooja was one of the most beautiful things that happened in my pregnancy journey. I was a person who was no way connected to yoga. Met Dr pooja in Assure clinic after my gyneacologist recommended to just have a talk with her during the fifth month of my pregnancy. Dr. Pooja did explain the need of exercise and yoga in a perfectly convincing manner. She did patiently study my body and structured the exercises according to my body type and tolerence level. I Started feeling the difference in my body. My body has become more flexible in these 5 months. She would resolve the concerns we raise and make sure that we are completely okay with the exercises we do. She is very kind and easy to approach. Anytime any doubt my go to person is Pooja. I strongly recommend her.

Thank you so much Dr Pooja for being a great support in my pregnancy . You have taught me not only yoga but how to be strong mentally during this journey. You are having tremendous knowledge on how to turn breach baby head down and make ready towards easy delivery.Breathing techniques helped me a lot to recover and cope up on delivery time. My experience with your yoga class is excellent. I have suggested my cousin as well to get yoga sessions with your guidance .I would like to suggest expecting mothers to have yoga to have smooth delivery journey.

I started my prenatal yoga journey with Dr Pooja Shah during my 5th month.

I contacted Dr pooja for pre natal yoga in my third trimester. Despite being a completely inactive person, i could see a drastic change in my posture, energy levels ony after 5 or 6 classes. She identified a muscle problem in my body by just looking at the posture and treated it accordingly.