For several years, I struggled with knee pain. Even at the age of 27, simple activities like sitting cross-legged, climbing stairs, or coming down the stairs would cause discomfort. I often wondered why I was dealing with such pain at such a young age.

I had a really positive experience with Posture Clinic. I joined because of my posture and spine-related concerns, and the guidance I received has been excellent.

This is going to be long because I had myriad of health issues !!! I think i have taken all antibiotics available on this planet.

I’m 22 year old fitness enthusiast who’s done 3-4 years of gym and recently started to box which coincidentally helped me with my full body workout with strength agility mobility stamina . 4 months into the curriculum I realised I was very weak with respect to the above mentioned attributes of training, gymming for several years I couldn’t figure out or I missed the main point of overall strength, mobility, flexibility, etc are all more important than just building muscles even without proper warm up. I later got an injury which was an inflammation in my shoulder from a sparring game inside the ring due to lack of strength. ( I used to shoulder press 40kgs each in one hand ) but that’s not the point how overall strength is developed. We are not properly guided at all . More weights more reps doesn’t matter with strength , proper form of slow and composed movements with breath focus and concentration does. So I was suggested posture clinic by my coach , where I got a treatment to relax my stiff muscles which were extremely stiff and couldn’t flexibly make a simple movement due to lack of stretchings strength mobility training .