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Dr. Suguna S - Dietitian/Nutritionist

Dr. Suguna S

MSc - Food and Applied Nutrition , PhD - Nephrology

Dietitian/Nutritionist , 16 Years Experience

Suguna is a holistic nutrition and wellness coach she works with people from all walks of life, Senior Citizens, Women, Men, Youth, Teens, and Kids to create a more..

Weight gain

I am trying to loose weight. But I have PCOD. Can you tell me diet for PCOD. Also for thyroid. Is vitamin supplement need to take

30 Views h

Dr. Suguna S answered

Certainly happy to help in this regards please reach out to Our office ASAP

Unable to lose weight

I am a 27 year old woman residing in Bangalore. I have been hitting the gym for quite some months now and with a regular normal diet. I have also tried eating healthy (without oil) at some phases but I do not seem to be losing much. I lose a maximum of 2-3 kilos and then the weight seems to be stagnant. I am pear shaped and also suffered from PCOD before. I need to lose weight now in order to be fit and active and avoid health hazards in future. Could you please help me in this regard?

30 Views h

Dr. Suguna S answered

Hi there! Are u still on medical management for PCOD? We need to look at your vital stats, lifesty ... View Answer

Obesity,weakness,high blood pressure

I've been headache regular all over the day ,when I go to sleep at bed on that time I got leg pains one by one to another,I am obese some times I feel like huge vibrations in mind which makes me feel weak even I follow yoga ,exercises, and walk for everyday.

21 Views h

Dr. Suguna S answered

Hi there, seems like your blood pressure is not under control which might be leading to restless s l ... View Answer

Weight loss

From one year I'm walking and doing weight loss work out, but not reduced weight,
I walk for around 3kms daily and 30mis exercise with diet

32 Views h

Dr. Suguna S answered

Hi, we need to assess you clinically and understand your weight diet and physical activity patterns ... View Answer

Digestion problem and not gaining weight

Whatever i eat does'ntget digest and even i am not gaining weight since a very long time even i am taking proper diet and best supplemet too

34 Views h

Dr. Suguna S answered

Young man we need to know on the what supplement you are on? This might be disturbing your system. T ... View Answer

How to loss my weight

My name is anu my age is 25 my weight is 59 I have to loss weight in one month with simple diet please help me

39 Views h

Dr. Suguna S answered

Dear Anu u have not mentioned your height BMI helps us to have a Very approximate nutrition levels S ... View Answer

Not gaining weight or under weight.

My age iss 22 .For past 1 yr i have some stomach problem, when i eat something i feel heavyness, feels anxity, vomit after eating & continuos weight all medical reports are fine. Now i no problem something like this but still i cant gain weight and was slim from past many yrs.

35 Views h

Dr. Suguna S answered

Please seek help of nutritionist and a clinical psychologist to help destress and get u out of the e ... View Answer

Burn fat and increase my body

I want to increase my body.........................................................................................................

20 Views h

Dr. Suguna S answered

Need details like height, weight and activity and lifestyle

Doctor, I'm very weak

I eat a lot but there is no change in my body. I feel very weak in appearance. I have heard of an Ayurvedic product named Accumas. His work is to increase weight Sir, I want to know from you that I can make use of this product.

23 Views h

Dr. Suguna S answered

No amount of artificial supplements help in long run. Need details of height weight life style food ... View Answer

Weight loss

I hv seen rapid weight gain in past 3yrs.i hv seen approx 10kgs increase in my weight in one yr.i hv reached to 96kgs in 5yrs.i m a house wife and do all my work by myself.i hv consulted varrious dieticians also n followed their advice.i hv very healthy diet.i dont like fried,butter,sweets but still my weight kept family dr gave me hypothyoid medicine after seeing tsh value which ws 4.5 in last aug.with the help of tht medicine i managed to lose only 6kgs of weight.i hd my ankle fracture ht is 5"3 .

30 Views h

Dr. Suguna S answered

Check for Diabetes, lipid profile apart from tsh test. Share u r 3 days of food that u consumed in 7 ... View Answer

JP Nagar 2 Phase

, Bangalore

Suphala Care

B-3, Ananda Apartment, Landmark : Opposite Diwakar Specialty Hospital, Bangalore


4:00 PM - 6:00 PM

INR 2,500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.


Diabetic Diet Counseling
Gestational Diabetes Management
Diabetes Renal Failure




MSc - Food and Applied Nutrition - Nizam Institute of Medical Sciences, Hyderabad, 2001

PhD - Nephrology - Nizam Institute of Medical Sciences, Hyderabad, 2008


2012 - 2016 Director at Suphala Care
2000 - 2012 Consultant at Infosys and Care

Awards and Recognitions

Best Young Sceintist - 2009


Nutrition Foundation of India (NFI)


Banana - Much Beyond Prasadam

2017-04-27 16:38:01

With a gradual meal of complex carbohydrate on day four, today – day five is time again to rest your gut with some good dose of fructose and vitamins and fiber and yes an energy booster. Banana is offered to the Goddess as Prasadam. Prasadam of Banana will bring in general wellness. Here’s [...]

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If You Have Diabetes Please Eat Rice, Banana and Ghee but Eat the Right Way !

2017-02-19 16:43:54

Here comes another important day the world diabetes day especially for Indians. With 40 percent of Indians being prone to diabetes call it syndrome x/metabolic disorders/lifestyle changes etc . Typically in India diabetics are asked to stop eating rice, banana and ghee.

The first thing one [...]

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Pickles VS Chutneys!

2017-01-26 18:16:35

An invariable ingredient in any Indian thali is pickle and also a chutney if you are from southern part of India.   The history of pickles dates back to more than 5000 years.Coming to the war of pickles and chutneys which one is the best, to arrive at a conclusion let me walk through basic [...]

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