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There are more Dietitian/Nutritionists in JP Nagar 2 Phase, Bangalore.
Dr. Suguna S - Dietitian/Nutritionist

Dr. Suguna S

MSc - Food and Applied Nutrition , PhD - Nephrology

Dietitian/Nutritionist , 16 Years Experience

Suguna is a holistic nutrition and wellness coach she works with people from all walks of life, Senior Citizens, Women, Men, Youth, Teens, and Kids to create a more..

Green coffee for weight

Does green coffee help reduce weight? Is it safe? What should be the intake quantity? Please suggest

13 Views h

Dr. Suguna S answered

Green coffee really helps whole world would run for it. But u just run exercise and eat well to loos ... View Answer

Impact of Keto Diet

I currently weigh about 95 kilos with a height of 5'9 making me conveniently obese. Is Keto Diet the best among its contemporaries to lose weight over a span of 3-4 months? What precautions should I take before embarking on this diet plan? Will be grateful if there's any more information that you can provide.

23 Views h

Dr. Suguna S answered

No I donot Appreciate this idea of Keto diets. Always think of multiple physical activities that can ... View Answer

Health supplement

I'm a vegetarian & I want to use protein & vitamin supplements. plz recommend safe to eat and reliable supplement

20 Views h

Dr. Suguna S answered

I donot recommend any supplements. You are vegetarian and taking supplements for protein and vitamin ... View Answer

Continue flashing Pain

I am very sorry to say but recently our family got to know that my sister was deep hurt and getting tourched etc. Then she told us that she has drinken finile (floor cleaner) eaten expired tablets, without prescribed tablets, sugar medicines, sleeping pills, eaten mouquito coil, allout and many more things now she is not taking hese things anymore but she feels pain in both kidneys, in heart, lower back, neck. Please advice us how she can remove leftover medicine and all other things and make organs breath healthy she dont want to eat medicines please advice Thanks you Salman

26 Views h

Dr. Suguna S answered

She needs a psychiatric consultation and also a doctor from emergency medical care should help get h ... View Answer

Critmine level is 1.5

Critmine level is 1.5 need more information regrading it.whether it is OK or need to have some more research

20 Views h

Dr. Suguna S answered

Did u mean creatinine level of 1.5 mg/dl. In that case please confirm and share u r detailed lab rep ... View Answer

Obesity_Over weight

I have a very lazy life schedule as an IT professional. Whole day I work in the office and I do not perform any other physical activity. Can Swimming help me to reduce weight? My height is 155. And Weight is 110KG. Swimming for twice a day can help me to reduce weight or not? How much I can reduce in 1 month?

26 Views h

Dr. Suguna S answered

You are a very young woman it's still a long way to go, lazy jobs are in the mind. You weight for he ... View Answer

My height and hairnot cmg

Hello sir my height and hair are not increase due to it I face lots of problems so please tell what I do to solve both problem so that my height and hair can come and o increase my height

17 Views h

Dr. Suguna S answered

Your height is subject to your how tall your parents have been. It's more genetic. Secondly u can se ... View Answer

Protien Bars

Hi, I am 29 .I am work out everyday for inch loss.Recently i do lots of cardios,i am also loosing my muscle mass.Just wanted to know if its good to have protien bars like Max Protien.

37 Views h

Dr. Suguna S answered

Firstly if you are looking muscle mass meaning your exercise methods are incorrect. Secondly commerc ... View Answer

Not gaining weight

From last 2 yrs i have a constant weight and i am very thin.. I am under weight . Need some guidance on how to gain weight

20 Views h

Dr. Suguna S answered

Hi, need to know u r height and weight to find u r body mass index to gugage your nourishment levels ... View Answer

Weight problem

My age is 27,weight is 50...i am trying to gain my weight upto60kgs but in vain......what should i take in breakfast,lunch, that i can gain my weight.....

27 Views h

Dr. Suguna S answered

We need to do a nutrition and QoL assessment. This will help us find the root cause of your weight. ... View Answer

JP Nagar 2 Phase

, Bangalore

Suphala Care

B-3, Ananda Apartment, Landmark : Opposite Diwakar Specialty Hospital, Bangalore


4:00 PM - 6:00 PM

INR 2,500

This fee is indicative and might vary.

NOTE: Fees is payable at clinic.There are NO charges for booking an appointment.

This fee is indicative and might vary.

NOTE: Fees is payable at clinic. There are NO charges for booking an appointment.


Diabetic Diet Counseling
Gestational Diabetes Management
Diabetes Renal Failure




MSc - Food and Applied Nutrition - Nizam Institute of Medical Sciences, Hyderabad, 2001

PhD - Nephrology - Nizams Institute of Medical Science, Hyderabad, 2008


2012 - 2016 Director at Suphala Care
2000 - 2012 Consultant at Infosys and Care

Awards and Recognitions

Best Young Sceintist - 2009


Nutrition Foundation of India (NFI)


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