MSc - Counselling Psychology, Diploma in Counselling Skills
100% (81 votes)
Chaitra has 9 years of experience as a Psychological Counsellor, Psychotherapist and Behavioral trainer. Before starting 'Untangle - Counselling & Psychotherapy' she used to work with a Hong Kong based MNC as a consultant Psychologist. She has consulted with employees of top MNC's like Intel, SanDisk, HSBC, P&G, John Deere, HP, Google and others on various aspects of their work and personal lives. She has delivered training and orientation sessions on topics relating to Mental Health & Well-being in various organizations across India and Sri Lanka. Chaitra worked as the manager of a team of Pan-India Associates who were responsible to handle a 24/7 suicide & crisis helpline. She was in charge of hiring, training and managing the team. Through her work in Untangle, she has helped hundreds of clients take charge of their psychological well-being. She is also adept in supporting couples work through the challenges in their relationships. Chaitra holds a Masters degree is Psychological Counselling from Bangalore University, a Diploma in Counselling Skills from Banjara Academy & is a Licensed NLP Practitioner from Society of NLP. Her counselling orientations are Person Centered Therapy, SFBT and CBT. She also likes to use NLP techniques and Mindfulness Meditation in her sessions.
Yesterday I dared to struggle. Today I dare to win. :p
Though the above is simplistic to say, those who repeatedly struggle and fail often find it hard to stay motivated.
I was struggling through life very close to yield myself to the notion of defeat.
I sought a counsellor's help to help me out through the trouble times though I initially thought it was not a good idea because I, along with others never gave such ideas importance in life.
** Chaitra ma'am is a very easy person to speak to and she created a safe space for me to convey all my problems without feeling any awkwardness.
After a handful of sessions, I was again motivated, the negative thoughts which have disseminated for long slowly started to disappear.
I was again back on track at the helm of my life, and I pursued my goals again. Now after a year, I have achieved what I have initially aimed for. She has a firm grip on her subject & provides good suggestions. I would definitely recommend her services in terms of quality and result orientation. You can definitely rely on her.
Being someone who was reluctant about seeing a therapist for many reasons, I truly found a sense of comfort with Chaitra. She was so accommodating right from the very first session. Her ability to break things down and help you navigate through your problems is truly unmatched. She is incredibly patient and never fails to listen to you keenly. Therapy with her is a space for genuine self reflection and growth. I’m very grateful for her guidance through the course of my treatment and the changes it has brought about in me.
I've been working on my personality and mental health with Chaitra's help for the last six months and I cannot recommend therapy enough to everyone! She has helped me change my perspective towards life and I have felt a complete change in my thought patterns (more positive), anxiety levels (greatly reduced) and mental resilience (a significant increase). She's a great listener and it's always comforting to talk to her. I look forward to our sessions and starting therapy with her has been one of my best descisions.
I've been seeing Chaitra for my long untreated anxiety and depression. She is non judgemental, friendly and tailors sessions based on what I need and gave me space to deal/open up at my own pace. While I honestly felt I wasn't seeing a change initially, but when the ball got rolling, it was extremely helpful, it was slow and steady, making gradual progress. I've been able to identify and manage my unhelpful thinking patterns and most importantly haven't had extreme ideations which were second nature to me anytime something stressful happened. I am extremely glad I chose to seek help and 10/10 recommend Chaitra.
Chaitra has been helping me since the beginning of 2020. She tailored therapy according to my needs, and I have found this extremely helpful. I find that her individualisation of therapy is a great method as each person is different. She provides a safe and calm space for healing and I have seen tremendous growth in myself ever since I have consulted her. She has been consulting over video call recently due to the pandemic - I really appreciate this as therapy is still being continued and I am not being left alone during this time. She always makes time for me to speak my mind and is a great listener, as whenever I talk about my irrational thoughts she allows me that time and space to vent, and guides me in finding ways to cope with these. Thank you Chaitra for all your kindness and the genuine support!
There is something about the way she helps me navigate my thoughts that helps me tap into the critical thinking of my mind. Instead of getting carried away by emotions I am able to ground myself and observe to arrive at a more logical solution.
She exuberates calmness and patience, listens actively and helps in processing what is happening for you. It feels safe to share your story with her because she listens and focusses on the present.
A very friendly and good listener. She lives up to the name- untangle. I can express myself freely with her. The exercises suggest by Chaitra helps me face my daily obstacles and to overcome them. She gives me a really good insight on how I need to handle situations. Highly recommended!
I met the doctor as a part of my company's eap program. I was initially unsure about how counseling would be but my experience was actually very good. I felt better after talking about my problem and realised that I was only thinking and not taking any action to make things better she is helping me take baby steps to improve the situation. I recommend her strongly to anyone seeking support. Counselling really helps.
She is very calm and receptive... Never jumps to any conclusion or gives out any hasty suggestions... Turns out she helps one to help themselves... She never forgets the case no matter how much gap one gives to visit her... The best consellor... I recommend her for all problems .. she has changed my perspective towards life...
I think Chaithra Ma’am played a very huge role in changing my life into a happier one. She taught me a lot and it helped me greatly. She listened to me patiently and never judged me even though sometimes I went to her with petty issues. Overall, it was a 10/10 experience.