Dr. Anupama Bajaj (PhD)

With a decade-long journey in psychology, she has dedicated herself to helping individuals, couples, and families navigate life's challenges. She strives to help people break through personal barriers to self-growth by challenging their beliefs, perceptions, and stereotypes.Her interest in psychology was sparked early on by a desire to understand human behaviour and emotions through Art Therapy. This led her to earn a Master's and PhD in Psychology. Over the years, she has learned the power of empathy, active listening, and evidence-based assessments in facilitating positive change.She has worked with a diverse clientele throughout her career and continually refined her skills through advanced training programs. In 2019, she expanded her practice to offer online therapy services, making mental health support accessible and convenient for clients worldwide. This transition reinforced her belief in adaptability and innovation, enabling me to provide top-notch care and support, regardless of the platform we use to connect.Today, she offers both in-person and online therapy services, allowing you to choose the mode of therapy that best suits your needs. She looks forward to working with you on your journey toward a happier, healthier, and more fulfilling life. Thank you for considering her as your therapist. She is eager to draw upon her extensive experience and passion to help you achieve your goals.She Expertise:•Treatments: ADHD, ASD, OCD, PTSD, OCPD, insomnia, Trauma-informed therapy, grief, personality disorders, phobia, sexual disorders and fears, depression, and anxiety.•Clinically validated psychometric assessments: CBT, MBT, ADHD assessment, OCD assessment, and personality tests for adults, adolescents, and teenagers.•Evidence-based practices include applied behaviour analysis, art therapy, mindfulness-based cognitive therapy, interpersonal therapy, relationship development intervention, and habit reversal training.