Nutrition Tattva, JP Nagar 1 Phase

I enrolled for the 12 week program for weight loss with Nutrition Tattva after a lot of googling and analysis of multiple possible options on how to proceed with weight loss. This included - exercising (have run four 10K marathons across 3 years), speaking to dieticians in hospitals who would give an eating chart to be followed and also speaking to people who were offering pyramid(Amway) type plans for weight loss where you have to buy stuff from them and eat to reduce weight. I was convinced that none of these help loose weight. I then google-researched for a good nutritionist and that is how I came across Nutrition Tattva.

After speaking to Dt Ranjani Raman, I decided to go for it. The 12 weeks I decided to go for this was the toughest (Mid October to Mid January) as it had in its path, festivals... Dussehra, Diwali, my kid's birthday, Christmas, and New Year.. all these being big eating opportunities!

I had details discussions with Dt Ranjani Raman about myself, my eating habits, the areas I want to improve and take control of and my pain areas. I was given a detailed explanation and a custom plan for every meal and every thing in between meals that I should eat or drink. I was then part of a team including Dt Ranjani Raman, Dt Sharaddha Kavugoli and the operations head Vidya. The aim of this entire team was to reduce MY weight!

I was constantly connected with the team and was giving them status updates every few hours on WhatsApp through the 12 weeks. There was constant monitoring, discussions and tweaking of the plan based on my likes, dislikes and what was working and what wasn't working along the way. I had a lot of doubts and questions about food, diet and living that were cleared along the way. What I liked the most about this process was that the aim of the program was to help me manage my eating habits based on whatever is cooked for everyone at home. Also, the program prepared me to a sustainable approach to eating food that can be followed properly on my own.

I was able to reduce from 84 kgs at the beginning of the program to 68 kgs after 12 weeks. An overall reduction of 16 kgs!!! It has been 3 weeks after the program and I am still applying all that I have learnt during the process and my current weight is consistent and hovering around 68 kgs.

A big Thank You to the entire team- Dt Ranjani Raman, Dt Sharaddha Kavugoli and the Operations Head Vidya for all the constant monitoring, support and guidance and for teaching the approach to proper eating, drinking and healthy living. I would highly recommend Nutrition Tattva - Dt Ranjani Raman and team to anyone who is looking to loose weight the right way.

Feeling blessed that I decided to chose Nutrition Tattva for my nutrition journey of 6 months. They totally transitioned my perspective about food. Yes, food really heals which I didn't believe until I joined them. Every month my blood parameters proved it. I was eating monotonously every day thinking that its healthy but got bored of it literally, that's when I decided to go for a nutritionist. Now I am literally feasting everyday and I feel excited on everyday menu. They made me to eat variety of foods everyday, it's just simple meals, fruits and veggies. Nothing fancy. Changes in diet plans every 2 weeks kept me interesting and to understand what's next? ***** **********They accomodate and respect your food preferences, monitor and make plans after reviewing blood parameters every month which means that their nutrition plan is not only about weight loss but more about healing health. Just trusting them and following the food plans religiously made big differences in my physical and mental health. Ranjanis monthly follow up calls are not just checklist markers, but more of discussion and counselling as well. Association with them for past 6 months has made the diet plans now to be a part of my daily habits. For initial few weeks it might sound little difficult to follow, but meantime when you end the program, we ourselves will be able to understand our body preferences and right food for us.

Thank you Ranjani for the simple plans, but powerful transition. This will be a lesson for my lifetime, may God bless you to help many more souls to heal and nourish.

I am absolutely delighted to share my overwhelmingly positive experience with the remarkable dietician Ranjani and her exceptional team member Chaithanya. From the very outset, it was clear that I had chosen a team of experts who are truly passionate about their work and their clients' well-being.

Ranjani's expertise and dedication shone through from our very first consultation. She took the time to deeply understand my goals, preferences, and any health considerations I had. Her approach went beyond mere numbers; she emphasized the significance of balanced nutrition and mindful eating. Her personalized meal plan was not just effective, but it was also incredibly manageable within my lifestyle.

Working in tandem with Ranjani was Chaithanya, who proved to be an invaluable member of the team. Chaithanya's efficiency and warmth in handling appointments and inquiries made the entire process smooth and stress-free. The level of organization and care exhibited by Chaithanya truly reflects the team's commitment to their clients.

What stood out to me was the sense of community and support fostered by Ranjani and Chaithanya. They went above and beyond to ensure I never felt alone on my journey. Regular check-ins, motivational messages, and their genuine interest in my progress boosted my morale and kept me motivated.

Thanks to Ranjani's expert guidance and Chaithanya's exceptional support, I not only achieved my health goals but also gained a wealth of knowledge about nutrition and sustainable lifestyle choices. Their dynamic partnership is a testament to their dedication and passion for making a positive impact on their clients' lives.

If you're on the lookout for a dietician and team that genuinely cares about your well-being, and will provide you with the guidance and support you need to succeed, look no further than Ranjani and Chaithanya. They are an unbeatable duo that will empower you on your journey to a healthier and happier you.

I started with Nutrition Tattva at a point where I had almost given up on losing weight.

I was constantly bloated, had frequent headaches, insomnia, irritability, and absolutely zero energy at any point during the day. At 43, I genuinely believed losing even one more kilo was impossible. I blamed everything on perimenopause, or so I thought. I couldn’t have been more wrong.

The first three days completely shocked me. I was eating so much food that I couldn’t even finish my portions. I kept wondering how on earth they expected me to lose weight while feeding me this much!

By the second week, my stomach started feeling lighter. By the fourth week, I was sleeping through the night without waking up in between. Then the weight started coming off—around 2 kgs every three weeks.

My work involves a lot of travel and socialising, and despite those unavoidable breaks, the results were incredible. I started at 78.3 kgs, and by the end of 12 weeks, I was down to 72 kgs—something I truly didn’t think was possible anymore.

What really hit me in the third month was realizing I hadn’t had a headache in weeks. That was a huge wow moment.

The best part? I was never starved of my favourites. I had my chai—with sugar—and enjoyed the food I loved. There was no guilt. The only rule was simple: don’t give up, and get back on track.

Prasamsa was incredibly hands-on. From food pictures to step count, water intake, and sleep—she followed up consistently and didn’t miss a single update. That level of accountability and care made all the difference.

This journey didn’t just help me lose weight—it helped me understand my body, my food, and my health in a way I never had before. I’m deeply grateful to Nutrition Tattva and would highly recommend Ranjani Raman to anyone who feels stuck, tired, like I once did.

I would like to begin my review of this program by thanking the Nutrition Tatva and particularly Ranjani. I would sum up the program as " Dedicated, commitment, process driven, success oriented and team work.

I had all confused thoughts in my mind before I had a first call with Ranjani on diet and changing eating habits. Introduction of healthy eating habit and the benefits and how gradually the mind adjusts to the process has put me into a comfortable position and eased my worries.

I highly appreciate Ranjani for the fact that during the first call she didn't hesitate to speak to my spouse about the program and for her involvement in this program to make it possible. She made sure that it is a team effort and would enable us to reach the common goal at the end of the journey.

I Appreciate the process of introducing portion control which was gradual and gave enough time for the body to adjust healthy eating. Nowhere in entire process they have tried to jump the line , even when sometimes intended result were not achieved. They concentrated on the process and continued to motivate, to follow the process.

Also, before every meal plan was devised there was a followup call to understand my needs and comfortableness. A new plan is prepared to meet my requirement and to pacify the soul.

Result of this continuous effort from me and great support n motivation from my wife and great guidance from the Nutrition Tatva I was able to lose 12 kgs in 12 weeks. I was able to achieve this in spite of skipping program on some days 😉. I highly recommend people interested in transforming to healthy n clean eating habit to reach out to Ranjani and her team.

In addition, I would like to thank Aysha for continously following with me and motivating me for every post I sent in the group. She never diverted from her focus during the program and made sure that I remain focused in the program. A great addition to this program is their motivational messages everyday helped to pumpup the energy and walk towards the success. Once again I would like to thank Ranjani and her team for the transformation. You motivated me to motivate others.

T - Transformation

A- Aspiration

T - Thoughtfulness

V - victorious

A - Abanduant knowledge of nutrition

Thanks to Nutrition Tatva. All the best 👍and wish you to achieve more milestones.

My journey started with a wake‑up call after I entered post‑menopause. No matter how many diets I tried from Google or social media, nothing worked. I eventually gave up on losing weight. Then one day, I thought, “Let me try a nutritionist*this will be my last attempt.” I genuinely don’t know how I came across Ranjani, but I’m so glad I did ******* * ***** ** ** *** ***** ******

Their diet plan worked beautifully for me and completely changed how I look at food. Utkalika constantly checked in on me and guided me through my food intake. My weight loss was slow because of how my body responded, but not once did Ranjani’s team make me feel insecure about it.

In the beginning, when Ranjani said, “Use the chat often and ask any questions,” I thought I wouldn’t need to*I believed I could handle everything myself. But eventually, I ended up messaging them a lot! They were always so supportive. You can ask them anything*whether your day is planned or unplanned*they guide you on what to eat and what to avoid, especially if you’ve already had a Big meal.

They also taught me not to feel guilty about food, which really helped me overcome emotional eating and focus on my health first. I learned easy shortcuts to cook healthy meals, and that’s helped me maintain my weight. I even travelled to India and still managed to maintain it, which is a huge achievement for me.

I would absolutely recommend Ranjani and her team to anyone. I’ve now lost 10–12 kg*something I once thought I could never do. Thank you so much, Ranjani and team. I’m truly happy to share this here so people like me can find hope and live a healthier, happier life.

I signed up for the 12 week programme with nutrition tattva on a friend's recommendation, knowing it was going to be pretty hard with a 9 month old baby. The extra pregnancy weight was making me sluggish and I had no control over my appetite, I had to do something about it and trust me dietician Ranjani and her team are the best thing that happened to me this year.

The diet prescribed to me was so well thought out, keeping in mind that I don't lose nutrition while reducing calories. Being a nursing mother, I couldn't compromise on nutrition and I could immediately see an increase in my energy levels as I learnt to eat better and better every week.

The best part about the programme is the daily check-ins by the team for every single meal and even snack. Dietician Shraddha was assigned to me and she kept me motivated throughout and was always available to help me with any issue I faced with the diet. I really appreciate the personal care you all take of your clients, it's unlike any other diet you'd ever do.

Forever grateful for giving me back my pre-pregnancy health within a year of having a baby. You guys made it possible. Thank you Nutrition Tattva.

Unbelievable 12 weeks journey!!

I was a workaholic, stressed, and lead an erratic lifestyle and was at the heaviest I ever had been. The Covid work schedule added to this unhealthy lifestyle.

One morning I signed up with Nutrition Tattva on an impulse without much of a thought based on a friend’s recommendation and my journey started.

I was bit nervous as well as apprehensive whether this will make any change at all! However, I can now say, decision to go ahead with this program is best decision I have made for some time now. Loved the change they brought in me. To name a few 14.5 kg weight loss, inches vanished, no more double chins and cholesterol is now under control.

The sincerity and gentleness of the Ranjani as well as meticulous guidance and follow ups by Gracy swiftly made (forced !!) me to put my best efforts!!

I have now started to slow down in life and eat mindful (without a phone!!), relish each meal, fruit and flavors better. I look and feel younger filled with never-ending energy.

If you are planning to lose weight and live a healthier lifestyle you need a team who understand and helps you achieve it. Ranjani and team are best at it. Ranjani and her team constantly encouraged me and softly nudged me in right direction.

Recommend Nutrition Tattva if you want to see results!!

Thank you Ranjani for making this journey easy and bearable.

Chandrika Vasudev

I am glad I found Nutrition Tattva on Google and no doubt there are so many good reviews about them. It all started when I had gained over 15 kgs during my pregnancy and wasn’t able to get back to normal even after 2-3 yrs. I started doubting if I’d ever be able to go back to a healthy weight but here I am, 14.5 kgs down in a span of just 12 weeks!

I am so grateful to Dt. Ranjani and Shraddha for their immense support throughout my journey 😇 They customized a nutrition plan for me which included home cooked food with no fancy ingredients. Everything was easily available.. It was more of providing the right amount of nutrition at the right time, that our body requires. They also made sure to include my favorites so that I don’t feel restricted. Sharing meal pics with them was another good thing that kept me motivated throughout.

It was a wonderful journey of transformation and my happiness is just beyond words..The program was highly informative and all my questions were answered. Now I know how to eat healthy, the right portion size at the right time. I indeed feel a lot more healthier and happier now! Highly recommend Nutrition Tattva if you want to see results and become a healthier version of yourself! Thank you again ❤️🧿

My husband and I had both put on 10kgs following our Covid infection. Touching 40s, and having hectic schedules, we weren't sure how exactly would we get back to our earlier weights, sans crash diets/ fad diets.

We are so glad we signed up for the 12 week program with Nutrition Tattva. Ranjani, and our dietititan Lakshmi Priya, tailor-made the program for our individual preferences, keeping in mind we had kids at home and didn't want to spend all day in the kitchen cooking multiple types of food.

Excellent follow-up (around each meal time!) with suggestions to course correct was the highlight of the program. We both lost the kilos we'd gained well within the program duration. But more importantly, its thrilling to see how after an evening of cheesy pizza, I am able to manage my diet the following day and ensure I don't move the needle, literally! Feels like a super power. I am writing this review 45 days after the program ended. I dropped another 2 kgs afterwards, and am able to sustain it now, and very confidently so.

Our thanks to Vidya for her coordination and operational oversight.

You all displayed a very high degree of professionalism and such good work ethics! Please keep it up.