Nutrition Tattva, JP Nagar 1 Phase

I enrolled for the 12 week program for weight loss with Nutrition Tattva after a lot of googling and analysis of multiple possible options on how to proceed with weight loss. This included - exercising (have run four 10K marathons across 3 years), speaking to dieticians in hospitals who would give an eating chart to be followed and also speaking to people who were offering pyramid(Amway) type plans for weight loss where you have to buy stuff from them and eat to reduce weight. I was convinced that none of these help loose weight. I then google-researched for a good nutritionist and that is how I came across Nutrition Tattva.

After speaking to Dt Ranjani Raman, I decided to go for it. The 12 weeks I decided to go for this was the toughest (Mid October to Mid January) as it had in its path, festivals... Dussehra, Diwali, my kid's birthday, Christmas, and New Year.. all these being big eating opportunities!

I had details discussions with Dt Ranjani Raman about myself, my eating habits, the areas I want to improve and take control of and my pain areas. I was given a detailed explanation and a custom plan for every meal and every thing in between meals that I should eat or drink. I was then part of a team including Dt Ranjani Raman, Dt Sharaddha Kavugoli and the operations head Vidya. The aim of this entire team was to reduce MY weight!

I was constantly connected with the team and was giving them status updates every few hours on WhatsApp through the 12 weeks. There was constant monitoring, discussions and tweaking of the plan based on my likes, dislikes and what was working and what wasn't working along the way. I had a lot of doubts and questions about food, diet and living that were cleared along the way. What I liked the most about this process was that the aim of the program was to help me manage my eating habits based on whatever is cooked for everyone at home. Also, the program prepared me to a sustainable approach to eating food that can be followed properly on my own.

I was able to reduce from 84 kgs at the beginning of the program to 68 kgs after 12 weeks. An overall reduction of 16 kgs!!! It has been 3 weeks after the program and I am still applying all that I have learnt during the process and my current weight is consistent and hovering around 68 kgs.

A big Thank You to the entire team- Dt Ranjani Raman, Dt Sharaddha Kavugoli and the Operations Head Vidya for all the constant monitoring, support and guidance and for teaching the approach to proper eating, drinking and healthy living. I would highly recommend Nutrition Tattva - Dt Ranjani Raman and team to anyone who is looking to loose weight the right way.

I would like to begin my review of this program by thanking the Nutrition Tatva and particularly Ranjani. I would sum up the program as " Dedicated, commitment, process driven, success oriented and team work.

I had all confused thoughts in my mind before I had a first call with Ranjani on diet and changing eating habits. Introduction of healthy eating habit and the benefits and how gradually the mind adjusts to the process has put me into a comfortable position and eased my worries.

I highly appreciate Ranjani for the fact that during the first call she didn't hesitate to speak to my spouse about the program and for her involvement in this program to make it possible. She made sure that it is a team effort and would enable us to reach the common goal at the end of the journey.

I Appreciate the process of introducing portion control which was gradual and gave enough time for the body to adjust healthy eating. Nowhere in entire process they have tried to jump the line , even when sometimes intended result were not achieved. They concentrated on the process and continued to motivate, to follow the process.

Also, before every meal plan was devised there was a followup call to understand my needs and comfortableness. A new plan is prepared to meet my requirement and to pacify the soul.

Result of this continuous effort from me and great support n motivation from my wife and great guidance from the Nutrition Tatva I was able to lose 12 kgs in 12 weeks. I was able to achieve this in spite of skipping program on some days 😉. I highly recommend people interested in transforming to healthy n clean eating habit to reach out to Ranjani and her team.

In addition, I would like to thank Aysha for continously following with me and motivating me for every post I sent in the group. She never diverted from her focus during the program and made sure that I remain focused in the program. A great addition to this program is their motivational messages everyday helped to pumpup the energy and walk towards the success. Once again I would like to thank Ranjani and her team for the transformation. You motivated me to motivate others.

T - Transformation

A- Aspiration

T - Thoughtfulness

V - victorious

A - Abanduant knowledge of nutrition

Thanks to Nutrition Tatva. All the best 👍and wish you to achieve more milestones.

I am absolutely delighted to share my overwhelmingly positive experience with the remarkable dietician Ranjani and her exceptional team member Chaithanya. From the very outset, it was clear that I had chosen a team of experts who are truly passionate about their work and their clients' well-being.

Ranjani's expertise and dedication shone through from our very first consultation. She took the time to deeply understand my goals, preferences, and any health considerations I had. Her approach went beyond mere numbers; she emphasized the significance of balanced nutrition and mindful eating. Her personalized meal plan was not just effective, but it was also incredibly manageable within my lifestyle.

Working in tandem with Ranjani was Chaithanya, who proved to be an invaluable member of the team. Chaithanya's efficiency and warmth in handling appointments and inquiries made the entire process smooth and stress-free. The level of organization and care exhibited by Chaithanya truly reflects the team's commitment to their clients.

What stood out to me was the sense of community and support fostered by Ranjani and Chaithanya. They went above and beyond to ensure I never felt alone on my journey. Regular check-ins, motivational messages, and their genuine interest in my progress boosted my morale and kept me motivated.

Thanks to Ranjani's expert guidance and Chaithanya's exceptional support, I not only achieved my health goals but also gained a wealth of knowledge about nutrition and sustainable lifestyle choices. Their dynamic partnership is a testament to their dedication and passion for making a positive impact on their clients' lives.

If you're on the lookout for a dietician and team that genuinely cares about your well-being, and will provide you with the guidance and support you need to succeed, look no further than Ranjani and Chaithanya. They are an unbeatable duo that will empower you on your journey to a healthier and happier you.

My journey with “Nutrition Tattva” has been great. I had my doubts in the beginning whether I will be able to follow the diet routine with my work and kids or not, but as we spoke and started with the plan, time flew by and we started seeing wonderful results.

The reason I decided to join the program was that I was not able to manage my weight by myself after my second pregnancy and needed an expert’s help. That’s when one of my friend suggested to me Ranjani Raman and her team. I have always been a cleaner eater which really helped me throughout the journey. Thanks to you Ranjani for making it even easier and planning my meals in such a way that I was able to manage work, kids and cooking. My heartfelt thanks to Lakshmi and Vidya for keeping a track on me because that’s what I needed the most- someone to push me and make sure that I follow the plan to the point. I did achieve my desired weight and learned to eat the right kind of food at the right time. I feel more active and energetic throughout the day which is a great feeling when you have two kids. Last but not the least, THANK YOU “Nutrition Tattva” for being so supportive and encouraging throughout the journey and bringing out the best in me.

P.S. : The only issue now is, when I was following the program,I used to feed extra cooked food to my husband and now he has also joined you, I don’t know what to do with the extra food at times.

I have joined the program without any belief in that I can reduce my weigh. I was 75 kg before joining the program. I always wished to stabilize my weight at least between 72 and 71 , albeit my wish, I wasn't doing anything to reach my goal. Occasionally I used to skip some of my meal and the next time I used to eat more thinking I've skipped one meal so I can eat more. Portion control was I though something I cannot achieve anytime in my life.

Surprisingly after joining the program I've reduced my weight to 67 and also Ranjini and Lavanya helped me a lot make me understand the value of eating healthy also the importance of daily workout . They always motivated me to stick on the plan they have be shared in each week. Also, they have proved that I have the capability to control my food portion.

Thanks a lot Ranjini and Lavanya for all the support. I highly recommend Nutrition Tatva. Keep going and help more and more people to join the track of eat clean, healthy and in controlled way.

I signed up with Nutrition Tatva in October last year for a 12 week plan. I have been trying different ways to lose weight for more than a decade and have never been fully successful. So, I was quite skeptical when I signed up. But, after I spoke to Ranjani, she instilled confidence in me and motivated me to stay focused. Gracy and Ranjani were with me as part of this journey each day ensuring that I eat the right thing and the right portion. I started losing weight from the first week itself and there was no looking back. The best thing is there are no over the counter supplements and the diet is prepared keeping your daily food habits in mind and ingredients that are very easily available. A special shout out to Gracy for answering all my queries immediately and making adjustments to the plan wherever necessary and keep me motivated.

At the end of 12 weeks, I lost more than 10 kgs and my HBA1C dropped from 6.4 to 5.7 which is unbelievable. I feel light, energetic and confident. I have been maintaining this weight since a month and my body is now used to less portions and healthy options. Thanks, Ranjani and Gracy.

This is not the end. I do plan to sign up with Ranjani and team to lose a few more kilos and reach that ideal weight that had so far seemed impossible to me.

I highly recommend Nutrition Tattva!

I am glad I found Nutrition Tattva on Google and no doubt there are so many good reviews about them. It all started when I had gained over 15 kgs during my pregnancy and wasn’t able to get back to normal even after 2-3 yrs. I started doubting if I’d ever be able to go back to a healthy weight but here I am, 14.5 kgs down in a span of just 12 weeks!

I am so grateful to Dt. Ranjani and Shraddha for their immense support throughout my journey 😇 They customized a nutrition plan for me which included home cooked food with no fancy ingredients. Everything was easily available.. It was more of providing the right amount of nutrition at the right time, that our body requires. They also made sure to include my favorites so that I don’t feel restricted. Sharing meal pics with them was another good thing that kept me motivated throughout.

It was a wonderful journey of transformation and my happiness is just beyond words..The program was highly informative and all my questions were answered. Now I know how to eat healthy, the right portion size at the right time. I indeed feel a lot more healthier and happier now! Highly recommend Nutrition Tattva if you want to see results and become a healthier version of yourself! Thank you again ❤️🧿

My husband and I had both put on 10kgs following our Covid infection. Touching 40s, and having hectic schedules, we weren't sure how exactly would we get back to our earlier weights, sans crash diets/ fad diets.

We are so glad we signed up for the 12 week program with Nutrition Tattva. Ranjani, and our dietititan Lakshmi Priya, tailor-made the program for our individual preferences, keeping in mind we had kids at home and didn't want to spend all day in the kitchen cooking multiple types of food.

Excellent follow-up (around each meal time!) with suggestions to course correct was the highlight of the program. We both lost the kilos we'd gained well within the program duration. But more importantly, its thrilling to see how after an evening of cheesy pizza, I am able to manage my diet the following day and ensure I don't move the needle, literally! Feels like a super power. I am writing this review 45 days after the program ended. I dropped another 2 kgs afterwards, and am able to sustain it now, and very confidently so.

Our thanks to Vidya for her coordination and operational oversight.

You all displayed a very high degree of professionalism and such good work ethics! Please keep it up.

I recently completed my 12 weeks healthy life programme with Ranjini’s Nutrition Tattva. It was such a great learning process that helped me understand what needs to be fed into our body and at what quantity. I was systematically able to reduce 8 kgs as per my initial goal, with unwavering support from Ranjini and Srinithi. They were constantly checking with me on if Iam feeling ok with the given diet plan and were motivating me to follow the plan as much as possible. They also connected with me thrice throughout the program making sure all my doubts are clarified. They were also open to change the options if I am not comfortable with any of the food choices provided. Being a vegetarian I was able to learn the available protein options and few of the dishes were yummy which we haven’t tried earlier and that especially made the journey interesting. I feel more confident and healthy than anytime before. Thank you Ranjini , Srinithi for this wonderful, systematic weight loss journey and I recommend Nutrition Tattva for anyone who is looking forward for a healthy, weight loss option.

I signed up for the 12 week programme with nutrition tattva on a friend's recommendation, knowing it was going to be pretty hard with a 9 month old baby. The extra pregnancy weight was making me sluggish and I had no control over my appetite, I had to do something about it and trust me dietician Ranjani and her team are the best thing that happened to me this year.

The diet prescribed to me was so well thought out, keeping in mind that I don't lose nutrition while reducing calories. Being a nursing mother, I couldn't compromise on nutrition and I could immediately see an increase in my energy levels as I learnt to eat better and better every week.

The best part about the programme is the daily check-ins by the team for every single meal and even snack. Dietician Shraddha was assigned to me and she kept me motivated throughout and was always available to help me with any issue I faced with the diet. I really appreciate the personal care you all take of your clients, it's unlike any other diet you'd ever do.

Forever grateful for giving me back my pre-pregnancy health within a year of having a baby. You guys made it possible. Thank you Nutrition Tattva.